No.1 Sydney Personal Trainer & Boot Camp Directory
Sydney Personal Trainer & Fitness Boot Camp Directory
Personal Trainers Sydney, Boot Camp Group Fitness Training Eastern Western, Inner West Suburbs, North Shore, Northern Beaches, CBD, Sutherland Shire.
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Sydney East & C.B.D.
$72 – $85 per hour – Services include: One on One Personal training, small group sessions and Boot Camps. Outdoor trainer specializing in weight loss. Click for a two week trial.
Sydney East & C.B.D.
$15-$80 p/h. Packages available. Services include personal training and boot camps. I love training my clients outdoors and will come to your home, local beach or park.
Please contact the Sydney personal trainer of your choice
via the enquiry button located within each trainer description.
Qualifications: Cert III Cert IV Personal Trainer
Hours of Operation: Mon - Sat.
Rates: $80 single, $100 couple, from $13 group class
Specializes In: Pre and post natal, boxing and general fitness
Training Method: Mobile, home or park - whatever suits the client.
What Can I Do For You:
Health and fitness is one of my passions. I am always looking to improve myself and in turn help others to improve their health and fitness and reach their goals. I look at the bigger picture – what and when you eat, how you sleep, stresses in your life. They all add up and affect your overall daily health and happiness.
Qualifications: Australian Institute of Fitness, Dip Functional Therapy, Dip Functional Performance, Cert Advanced Rehabilitation, Cert IV Personal Training, over 10 years PT Experience
Hours of Operation: Mon - Fri
Rates: $95 per session
Specializes In: Changing the way your body, moves, looks and feels, Injury Rehabilitation, Core Training, Running
Training Method: Outdoor/Gym, your goals determine how you are trained, everyone is different
What Can I Do For You:
Develop a lean, fit, strong, flexible body that allows you to achieve more than you ever believed possible. Whether thats running the City to Surf despite not having run for years, being overweight and having a knee problem or being able to exercise regularly without the debilitating effects of constant back pain or simply regaining the fitness and shape you had many years ago. GUARANTEED results or your money back.
Qualifications: Cert IV in fitness, Thump advanced instructor, boxing for fitness cert, Mediball ICE level 3 cert, Myofascial trigger point massage cert, pregnancy and exercise cert
Hours of Operation: 6am - 7pm, Monday, Tuesday and Thursday 6am – 4pm Wednesday and Friday
Rates: $85 per session, $52.50 each for 2 people, $35 each for 3 people, $30 each for 4 people, $25 each for 5 people, $22 each for 6 people
Specializes In: Mums training, weight loss and helping you control and strengthen your back/spine!
Training Method: We qualify your goals, keep you focussed, giving you real strength & improved health
What Can I Do For You:
Outdoor training…your local park, backyard or even a unit complex gym! We teach you how to be leaner and healthier! We work with you to get a real health change for your life! We keep you accountable and encouraged so that you feel like you can and will achieve your dream. With over 10 years experience Ben does know how to deliver great service and results! “Bring a friend and train for free for 2 sessions”. Call Ben to ask more! 0424 504 131
Qualifications: CIV in Personal Training, Punchfit Certified, Certificate of Nutrition
Hours of Operation: Mon to Fri
Rates: $70/hour (1-on-1), group rates also available
Specializes In: Muscle toning, weight loss, general health and fitness
Training Method: Resistance weight training, boxing, cardiovascular training, indoor and/or outdoor training
What Can I Do For You:
Whatever your goal, whether it be toning up, losing those extra kgs, or simply improving your quality of life, I want to help you get there. A few hours a week is a small amount of time to look after number one - YOU!
Qualifications: Master Trainer, BHMSc, CIII&CIV Fitness, L2 THUMP, Australian Basketball Player, Army Infantry.
Hours of Operation: Mon-Sat.
Rates: From $15
Specializes In: Fun and effective training inspired by military/elite sport drills, boxing, crazy circuits.
Training Method: Boot Camps, Group Fitness, Mobile Trainers, Mt Kuring-gai Studio.
What Can I Do For You:
Master Trainer, Chris, is a former national basketball player and Army infantryman. His sessions combine elite sporting and military training drills with boxing and circuit training to burn fat and build a lean, toned body! He is the founder and head trainer of Active Aussies - Group Training & Personal Training and heads a team of fully qualified Trainers in Sydney's Upper North Shore.
Qualifications: CIV Personal Training, CIV Sports Coaching, Diploma in P.T, Kung Fu Instructor
Hours of Operation: Mon-Fri.
Rates: $85 p/h, packages available
Specializes In: Weight loss, muscle gain, functional strength, body toning/sculting & general fitness
Training Method: Outdoor using Kettlebells, dumbbells bodyweight exercises, sand bags, med-balls, olympic rings, boxing/martial arts
What Can I Do For You:
Your fitness program begins with setting you achievable goals and timeframes, you will then have a nutrition & exercise plan that is specifically catered to you. Your training will be assessed on a regular basis to measure your results and program accordingly. You will be guided towards a healthier lifestyle and be educated on making the right choices in exercise and nutrition. Your fitness results are guaranteed! Contact me today for a free trial session.
Qualifications: Triathlon coach 18 years, International high performance coach, Personal trainer
Hours of Operation: Mon-Fri.
Rates: $90 per hour
Specializes In: Sport specific training including triathlon training, athletics, running for speed
Training Method: One on one. outdoor training or your private home
What Can I Do For You:
With my high performance coaching background. I can assist individuals with many aspects of your fitness program. I am level 2 swimming coach, a level 2 triathlon coach, a level 2 cycling coach and a level one athletics coach. so this means that if you find fitness boring I will ensure that you stay motivated and get amazing results.
Qualifications: Bachelor Food Science, Master Trainer (CIII,IV AIF),Punch Boxing Instructor, Martial Arts (Shotokan Karate), State Swimmer,
Hours of Operation: Mon-Fri
Rates: Group Training $20-25/session, Personal training $65/(45 min session), packages avail.
Specializes In: Weight loss, Pre/post natal,older adults training, swimming stroke correction
Training Method: Weights, circuits, martial arts for fitness, boxing,cardio, swimming,aqua exercises
What Can I Do For You:
As a Personal Trainer, my objective is to give you the knowledge and necessary tools to live a healthy lifestyle, as a busy mother and wife I understand the physical demands of work, family and friends. Wheter you want to lose 5 or 50 kg, I will be there every step of the journey. I can help you feel stronger,faster and better than you ever thought possible!
Qualifications: * Level 1 Exercise professional * Cert IV Personal Trainer
Hours of Operation: Mon - Fri
Rates: $15-$80 p/h, packages available
Specializes In: Boxing * Overall conditioning * Fitness
Training Method: Outdoors combining a mix of Boxing, High Intensity Training, Kettlebells, Dumbells, Bodyweight exercises
What Can I Do For You:
As a fitness professional I have a passion for helping others achieve the goals they desire and a drive to deliver results. I base alot of my traainig around Boxing and Kickboxing and I can guarantee there is NO better way to get in shape FAST!! So if you want to get "fighting fit" get in touch to organise a free trial session and start the path to a new you!!
Qualifications: Cert 4 Personal Trainer.
Hours of Operation: Various classes throughout the week
Rates: From $13 a session.
Specializes In: Group Fitness.
Training Method: Cardio,Toning, Boxing
What Can I Do For You:
Whatever you want to achieve we can help you at Step Into Life Drummoyne. Our classes cater for every fitness level, so everyone can exercise in a supportive and friendly enviroment. Come and give us a try.
Qualifications: CIII & CIV Personal Trainer, Thump boxing - Fitness Instructor
Hours of Operation: Mon - Sat.
Rates: $80 single, $100 couple, from $13 group class
Specializes In: All aspects of exercise. Helping clients to become fit & healthy.
Training Method: Mobile, home or park - whatever suits the client.
What Can I Do For You:
I became interested in health and fitness when I was a teenager and started playing sport. Increasing my fitness and working out at the gym benefited my health and wellbeing, as well as my football. I believe that you can achieve whatever you want to achieve through consistent, hard work and I work with my clients to help them reach their goals.
Qualifications: Personal Trainer, Registered Fitness Professional, Nationally Accredited, Senior First Aid
Hours of Operation: Flexible
Rates: From $75 per session
Specializes In: Weight Loss, Fitness & Toning, Kids, core & resistance training, high energy, stress reduction
Training Method: Holistic approach, Individualised Results-Based Training, Circuits, Outdoor, cardio boxing
What Can I Do For You:
I am passionate about fitness and take a holistic approach to through body, mind and soul. I specialise in outdoor training, nutrition, strength, body resistance incorporating elements of cross fit, yoga and pilates. I will motivate, guide and assist you to make the right fitness and nutritional decisions and will push you through varied, challenging and fun workouts.
Qualifications: Bachelor in Sport and Exercise Management, Level 2 Strength & Conditioning Coach, Level 1 Olympic Weightlifting Coach, Level 1 Crank-It Fitness Straps Coach, Certificate III and IV in Fitness, Level 1 Exercise Professional-Fitness Australia
Hours of Operation: Monday-Friday 5:00am - 9:00pm Saturday-Sunday 6:00am - 12:00pm
Rates: One on One From $79.95, Small Group From $15pp, Fitness Testing From $70
Specializes In: A variety of Outdoor training methods, High intensity circuit training, Sport Specific Conditioning, Boxing, Effective and sustainable weight loss, Body Transformation.
Training Method: Outdoor at the beach or park or in the comfort of your own home, I am here to fit in with your busy lifestyle.
What Can I Do For You:
I wont promise you anything i cant deliver. If you want results i will be there to help you to achieve them and give you the knowledge and tools to continue reaching your potential. I will work with you closely to ensure you reach your goals, whether it be to lose 5kg, run faster, ju! mp highe r or put on that lean muscle mass. I will help you create that body you want. With extensive experience in the industry J-Train only employs the best exercise professionals who have spent years mastering their skills to help you. Add J-Train Personal Training on Facebook to check our monthly Specials!!
Qualifications: CIII in Fitness, CIV in Personal Training
Hours of Operation: Mon - Sat
Rates: $15-$80 p/h, packages available
Specializes In: Weight loss
Training Method: Outdoor mobile fitness
What Can I Do For You:
I am passionate about living a healthy and active lifestyle. With my experience and knowledge we will work together towards your fitness goals whether it’s weight loss, muscle gain or general fitness. I love training my clients outdoors and will come to your home, local beach or park. All your workouts will be varied and fun with your results guaranteed.
Qualifications: CIV Personal Trainer. AOK ICE level 1,2,3. Punch and kick pad trained. Myofascial release
Hours of Operation: Mon-Sat.
Rates: $80p/h
Specializes In: Pre and postnatal, weight loss/gain, toning, cardio fitness, core & resistance training, boxing & kickboxing
Training Method: Outdoors/gym or at your place
What Can I Do For You:
John enjoys motivating his clients. He is trained in pre and postnatal, weight loss/gain, toning, cardiovascular fitness, core and resistance training. Sessions are always fun and varied and follow the AOK ice principles. He specialises in kickboxing and boxing. He has packages available and is happy to train groups.
Qualifications: Australian Army Physical Training Instructor (PTI) for five years, Cert III & Cert IV in Fitness (specializing in PT), Cert IV Massage Therapy (specializing in Fitness and Sport), First Aid & CPR.
Hours of Operation: Mon – Sat
Rates: From $81 (packages available)
Specializes In: Weight Loss, Strength & Conditioning, Injury Prevention, Endurance
Training Method: Outdoor Training, Circuit Training, Functional, Motivational & Results based Training.
What Can I Do For You:
Health and Fitness is not just my career choice. It is my passion, my addiction, my life. After five years as a fitness instructor in the Australian Army I decided to take my love for fitness to a more rewarding environment where I can help people achieve their optimum
quality of life.
Qualifications: CIII & CIV Personal Trainer
Hours of Operation: Mon - Sat.
Rates: $80 single, $100 couple, from $13 group class
Specializes In: All aspects of exercise. Helping clients to become fit & healthy.
Training Method: Mobile, home or park - whatever suits the client
What Can I Do For You:
I believe fitness is exciting and enjoyable. My aim is to help provide you with a motivating and successful approach to exercise, health and well being. I particularly enjoy introducing clients to the great benefits of exercise. There are so many ways to get a fun workout and burn lots of calories too!
Qualifications: CIII & CIV Fitness, Boxing for Fitness.
Hours of Operation: Mon - Sat
Rates: $80 single, $100 couple, from $13 group class
Specializes In: All aspects of exercise. Helping clients to become fit & healthy.
Training Method: Mobile, home or park - whatever suits the client.
What Can I Do For You:
Finding the right mix of fitness and good nutrition for your lifestyle can be a real challenge. I am passionate about fun fitness and sustainable, enjoyable healthy eating, so let me help you get the balance right and you will look great and more importantly feel great!
Qualifications: Cert III & Cert IV Personal Training
Hours of Operation: Flexible
Rates: 65 p/h group rates 1-2 people 40 p/h , group rates and pacs available.
Specializes In: Female Fitness, Weight loss, Strength,Conditioning training, Core Strength, Muscle gains, Rehab, functional fitness, Competiton preparation fitness/bodybuilding, Body Shaping, choreography.
Training Method: Fully equipped gym
What Can I Do For You:
Need Motivation and Results. Own fully equipped gym with Cardio and Vibro-gym . Programs designed to get you results without the stress of overtraining. Female fitness specialist with over 20 plus years in the industry . Body Shaping champion with over 10 titles. Cardio, Boxing, Pilates , Weight training and more . Having trained many different people ranging from models to mums to body builders to special needs let me help you achieve those results you want!
Qualifications: Cert III and IV in Fitness and Cert IV in Massage, Thump boxing, Group Exercise and Level 1 Strength and Conditioning
Hours of Operation: Mon – Sat
Rates: 1 hr session $80 30 min session $45 Pack of 10 x 1 hr sessions $700 Pack of 10 x 30min sessions $400. Group Discount apply
Specializes In: Mobile Training & Massage.
Training Method: Mobile service of Fitness & Massage; Train at your home, park, work or gym
What Can I Do For You:
Offering both Mobile Personal Training and Massage, I can help you train and aid in the recovery of nagging aches and pains. An essential key to achieving your goals is making training effective and exciting, whether you’re a hard core athlete or an absolute beginner. Analysing your lifestyle, other commitments, and assuring that your goals mould into your everyday life. Fitness is fun and I can show you many different ways to enjoy your training and see the results you want
Qualifications: CIII & CIV Personal Trainer, Thump boxing - Fitness Instructors
Hours of Operation: Mon - Sat.
Rates: $80 single, $100 couple, from $13 group class
Specializes In: All aspects of exercise. Helping clients to become fit & healthy.
Training Method: Mobile, home or park - whatever suits the client.
What Can I Do For You:
Fitness should be fun and part of your lifestyle. I love exercise and I try to share this passion with my clients so the time they spend exercising becomes an enjoyable part of their week. They look forward to it and they feel fantastic afterwards! Many of my clients have achieved some great results through improving their quality of life, as well as losing weight and size.
Qualifications: Fitness Institute Australia
Hours of Operation: Monday to Friday 6am-8pm, Saturday 7am-12noon
Rates: From $70p/hr
Specializes In: Strength Training and Body Shaping for Women, Fat Loss and Muscle Sculpting
Training Method: I love to mix it up! TRX, Dumbbells, Barbells, Swiss Ball, Tubing, Bosu, Resistance Training, Boxing for Fitness
What Can I Do For You:
I have trained and shaped up many female dancers in the Sydney Latin scene, and made them stronger, fitter, leaner and sculpted. I am the current Australian IPF Powerlifting Champion (57kg) and understand the need to get stronger physically (but as a dancer myself) without the added bulk. My approach to Nutrition is Holistic, and is tailored to each individual accordingly. I can guarantee you results if you can guarantee 110% effort on your end. Congratulations on taking the first step!!
Thanks,
Kelly Gomez
Qualifications: CIII Fitness Instructor & CIV Personal Training.
Hours of Operation: Mon- Fri 5:30am till 8pm.Sat 6am till 5pm
Rates: 1 - 1's $71.50, Buddy $44.00 per person, Group $15.50 per person
Specializes In: Nutrition, boxing, resistance/ cardiovasular training.
Training Method: Outdoor, indoor, home, office, parks, beaches, wherever is convenient for you.
What Can I Do For You:
We have a variety of trainers in all locations who are super motivated to help you achieve great results whilst having fun along the way. Very reliable.
Qualifications: CIII & CIV Fitness, Boxing for Fitness.
Hours of Operation: Mon - Sat.
Rates: $80 single, $100 couple and from $13 group class.
Specializes In: All aspects of exercise. Helping clients to become fit & healthy.
Training Method: Mobile, home or park - whatever suits the client.
What Can I Do For You:
I love training people. It’s not just about how much can you lift, run, or puff. It’s about relationship, connection, listening for what's important and bringing that to every session so that there is always variety, fun, and results”
Qualifications: Certificate IV in Yoga Teaching (Levels 1 & 2), Byron Yoga Centre, First Aid Certificate, PCYC Institute
Hours of Operation: Mon - Sat
Rates: $75 - $85 p/h
Specializes In: Yoga
Training Method: Outdoors - I'll come to you.
What Can I Do For You:
I am passionate about yoga & I like to share with people my love and my experience of it. Here are a few reasons to do yoga: Yoga asanas use every muscle in the body, increasing strength literally from head to toe. A regular yoga practice can relieve muscular tension throughout the whole body. Yoga can improve flexibility & mobility & increase range of motion. Yoga practices helps support weight loss. The meditative effects of a consistent yoga practice help many cultivate inner peace and calm
These are just a few reasons why you should step onto a mat with me. See you in class.
Qualifications: Certificate III & IV in Personal Training, Certificate in Nutrition & Senior First Aid.
Hours of Operation: Mon-Sat
Rates: $75/hr, outdoor group rates available.
Specializes In: Muscle Toning, weight loss, motivating and general fitness coach.
Training Method: Outdoor training with plyometric boxes, resistance bags and other outdoor equipment.
What Can I Do For You:
Making fitness a part of your life can be challenging for everyone. Quite often the easiest thing to do is buy a gym membership and say that you train rather than doing so. My outdoor fitness sessions are combined with my years of military experience along with my motivational techniques that I have learned in the fitness industry. Make the change TODAY!
Qualifications: Cert 3 and 4 in fitness, thump boxing, boot camp instructor, currently studying Poliquin picp 1&2 and biosignature practitioner.
Hours of Operation: Mon - Sat
Rates: From $81 per session
Specializes In: Strength training, fat/weight loss, functional training, sports specific, crossfit and boxing.
Training Method: Outdoor & Indoor
What Can I Do For You:
I am very passionate about heath and lifestyle. Over the last 4 years in the industry as a professional and my drive to learn as much as possible has led to amazing results with my clients, most recently a 68 year old client winning the new you awards. I aim to get results in a fun but productive way... remember a one hour workout is only 4% of your day so theres no excuse.
Qualifications: B.A.(Ed)Phys Ed degree,Master Trainer(CIII, IV), Children’s Trainer, Punch and Kick Pad Instructor, Sports Coaching.
Hours of Operation: Mon-Sat
Rates: $85 per session; $40 p/wk unlimited group sessions
Specializes In: Fat Loss & Muscle Tone, High Energy Workouts, 12 week body transformations.
Training Method: Boxing, weights, circuits, cardio, fun fitness games.
What Can I Do For You:
I am a passionate trainer that gets a kick out of motivating my clients to achieve their fitness and health goals. I have helped people transform their bodies and watched how this has had a positive impact on other areas of their lives. My sessions are demanding and challenging but achievable and fun, I get results. Having been overweight as a teenager I have empathy with kids that struggle in this area.
Qualifications: CIII, CIV in FITNESS, WKBF Champion; ISKA Champion WKA Champion, two times WMC Full Thai Rules Champion, Taipan Muay Thai Gym Trainer
Hours of Operation: Mon - Sat
Rates: $70-$85 p/h. Call for 1-1 & group package
Specializes In: Weight Loss, Muscle Gain, Boxing, Kick Boxing, Muay Thai
Training Method: I come to you or come train at my fully equipped Muay Thai Gym. Personal Training Studio & Outdoor Sessions are available
What Can I Do For You:
Approximately 20 Years ago, I made a decision to get off the lounge and make a change… and I’ve never looked back. I have the knowledge and understanding to help you make those same changes, be it HARDCORE or just to play the game of life – together we can make it happen. Do not wait to make a change in your life, because life will not wait for you!
Qualifications: Cert III and IV Fitness Advanced boxing/ kickboxing Ass. Dip. Mech. Eng.
Hours of Operation: Vary - Enquire
Rates: $80 p/h 1-1, $25 groups
Specializes In: Fat Loss, Strength Training, Group Exercise, Boxing-fitness, Nutritional & Dietry Advice.
Training Method: Strength training, cardio work, boxing, agility work, plyometrics, yoga, athletics
What Can I Do For You:
Whether your goal is to lose body fat, or you’re an athlete preparing for competition, we offer you around 15 years hands-on experience as well as around 20 years of research into training, fat loss, health, fitness, diet, and nutrition. My aim is to look at all aspects of my client’s lives, such as sleep, stress, and diet, that we may be able to improve to allow them to achieve their goal(s) in the healthiest and most efficient manner possible.
Qualifications: All trainers CIII, CIV in Personal Training, Punch boxing, Surfing Aus, Group exercise specialists.
Hours of Operation: Mon - Sat.
Rates: $85 p/h 1on1, class & group rates available
Specializes In: Corporate fitness, Kids, older adults, team building, groups.
Training Method: Studio & outdoor, boxing, pilates, surf school, massage
What Can I Do For You:
Matt leads a team of professional fitness trainers who are totally committed to helping you set and achieve personal health & fitness results. Our team’s energy & enthusiasm is completely contagious helping fitness become part of your lifestyle - not just a fad. Matt offers a boutique studio atmosphere coupled with Sydney #1 outdoor team, ensuring all your workouts are creative, fun & challenging.
Qualifications: Diploma health science(massage) CIII & CIV Personal Trainer, Special populations, Nutrition
Hours of Operation: Mon-Fri
Rates: $60-$80per hour
Specializes In: Weight loss, toning, core strength/stability, strength, nutrition, posture, cardio
Training Method: Indoor / Outdoor mobile using weights,boxing, fit/bosu balls
What Can I Do For You:
Empower my clients to rebuild their confidence and take charge of their own life and destiny.
I believe there is no greater reward then seeing my clients perform something they never thought possible. Like competing in a fun run.
Qualifications: Diploma of Fitness (Fitness Specialist) Certificate 4 Fitness (Personal Trainer) Certificate 3 Fitness (Fitness Instructor) Crossfit Level 1 Crossfit Gymnastics Level 1 Crossfit Olympic Weightlifting
Hours of Operation: Mon-Fri
Rates: $20-$80 p/h Packages Available
Specializes In: Fat Loss, Strength and Conditioning, Mobility, Nutrition and Sports Specific Training
Training Method: Mobile Outdoor training at a location that best suits you. Goal and Results Driven
What Can I Do For You:
I am committed to tailoring outdoor training to the needs, wants and goals of the individual. We use a variety of fun and challenging training methods. Sessions are varied to avoid plateaus and loss of motivation. Training gear kettlebells, boxing, sleds, dumbbells, barbells, power bands, abmats, rings as well as mobility tools to guarantee results and maintain functionality.
Qualifications: Bachelor P.E, Diploma Massage Therapy, CIV Master Trainer, Holistic Lifestyle Coach 1, Exercise Coach, Boxing Instructor, Kettle bell Instructor, Fundamental and Intermediate Pilates; Over 10 years PT experience!
Hours of Operation: Mon-Sat
Rates: $85 per session; $40 p/wk unlimited group sessions
Specializes In: Holistic lifestyle coaching, Functional strength & fitness, Weight Loss/Gain,X-Fit, Boxing
Training Method: Outdoor/In house training
What Can I Do For You:
10 years industry experience means I develop effective and exciting training systems that ensure your goals are met. No matter what level you are at - an absolute beginner or a hard-core athlete, I will tailor sessions in order to bring out the most in you. You will enjoy the feeling of accomplishment as you see, feel and experience your goals being achieved!
Qualifications: Cert III and IV in Fitness Training, Adv Dip Nut, Adv Dip Nat, Adv Dip WHO, Bachelor of Health Science, Kettlebell and Thump Boxing
Hours of Operation: Mon-Sat (flexible)
Rates: $40-$50 p/30min, $70-$80 p/h, $15-$20 outdoor group training
Specializes In: Bodyweight Training, Weight Loss for Life, Nutrition Analysis, Dietary Plans, Wellbeing Programs, Individualised Exercise Programs
Training Method: Mobile (park or home): bodyweight, running drills, interval training, kettlebell, boxing, etc.
What Can I Do For You:
Your 'All-in-One' Health Practitioner and Fitness Trainer! Before we begin training, I will provide you with an initial comprehensive health consultation (including nutrition analysis and naturopathy consultation). Every fitness session is different - guaranteed! All health and fitness programs are tailored to suit your specific needs. The health and fitness support is continual and not periodical.
Qualifications: Cert III & Cert IV in Fitness, Crossfit Trainer, Punchfit Trainer, Snr First Aid Officer & Aqua Instructor
Hours of Operation: 6am to 8pm Monday to Friday & 6am to 5pm Saturday & Sunday
Rates: Group sessions from $10.00 and One on One training from $70.00
Specializes In: Weight Loss, toning, strength & conditioning, post natal, children, sports specific
Training Method: Ciricuits, cardio, toning, boxing, bootcamp, weightlifting & crosstraining.
What Can I Do For You:
Fitness needs to be fun, social and get the results you are looking for which is why I developed Diversity Personal Training. My training involves methods to suit the individual needs through training and a balanced diet. Sessions are located at Gwawley Oval, Taren Point and One on One sessions are flexible from the park, my studio or at a place near you.
Qualifications: CIII & CIV Personal Trainer
Hours of Operation: Mon - Sat.
Rates: $90 p/h.
Specializes In: Boxing, Muscle Tone, Weight Loss
Training Method: Mobile service, train at your home, work, gym, local park.
What Can I Do For You:
I aim to make all sessions as enjoyable as possible with plenty of variety so you never get bored. With 6 years experience and practicing what I preach, I know what it takes to get to your desired goals. With a very caring approach I can adapt easily to whatever level of fitness you have and create a program specific to your needs. With the life motto "failure's not an option" I’m ready to train if you are ready for the challenge. Let's get fit, healthy, live a full life and never look back!
Qualifications: Cert III & Cert IV,
Hours of Operation: Mon-Sat 5.30am - 8pm, Sun & Public Holidays 7am - 6pm
Rates: $60 for 45min 1 on 1, Groups $10 off pp. Discounts for students. Package deals offered
Specializes In: 1 on 1 training, Sport Specific training, Group Fitness, Strength & Conditioning, Weight Loss, Body Shaping, Nutrition & programs for back pain.
Training Method: I offer total dedication to each & every client and listen to you to produce the best possible results.
What Can I Do For You:
Let me change your life. I'l get you fit, healthy, change bad habits into great, keep you motivated, change your life all by supporting you through the hard but enjoying fitness session. I will give you total support, dedication & maturity.
Qualifications: Certified Martial Arts Instructor - 15 years experience.
Hours of Operation: Mon-Sat.
Rates: $85p/h, packages available.
Specializes In: Martial Arts
Training Method: Outdoor training using a combination of martial arts and bodyweight training
What Can I Do For You:
I specialise in cardoivascular fitness and self defence using a combination of Kung Fu, boxing and Tae Kwon Do. I like to make exercise tough but fun! Not only will you get into great shape but you'll learn how to defend for yourself.
Qualifications: PGCE Phys Ed (11 yrs), Master Trainer (CIII & IV), Boxing Instructor, Kids Trainer, Sports & Fitness Coach
Hours of Operation: Mon – Sat
Rates: $25 - $80 p/h, packages available
Specializes In: Fat loss, muscle tone, functional strength, high intensity workouts, body transformations & distance running (marathons)
Training Method: Indoor & outdoor, TRX, dumbbells, bodyweight, balance, boxing & kickboxing, circuits & fun challenges
What Can I Do For You:
I have always had a passion for working with others & feel no greater sense of fulfilment than seeing someone having fun, getting fit & achieving their goals. It is my aim to help you to fulfil your personal targets through stimulating activities, tailored to your ability, needs & interests. I provide a personalised service guaranteeing you an invigorating & uplifting experience that will leave you eager for more.
Qualifications: Cert III & Cert IV Fitness, Master Personal Trainer
Hours of Operation: Mon - Fri, 4pm til 9pm, Sat & Sun, 6am til 4pm
Rates: $50/hr in gym or 4x1hr for $150, $40/45min in gym or 4x45min for$120, mobile service $60/hr
Specializes In: Weight loss, toning, strength gain and cardio fitness.
Training Method: Studio Gym or mobile service, your home or park
What Can I Do For You:
I like to make health and fitness gel into your lifestyle so your goals becomes achievable! Whether we're training in my fully equipped studio gym, outdoors or your place, we'll reach that desired level. Being a working parent I understand what it's like having a hectic schedule. I design practical programs that are fun and get results. Free consultation and gym inspection available - no obligation.
Qualifications: Bachelor of Medical Science, boxing, Certificate IV
Hours of Operation: Mon–Sat.
Rates: $90 per hour.
Specializes In: Fun & active sessions focusing on weight loss & general fitness
Training Method: Mobile service, Outdoors, Home gyms
What Can I Do For You:
My sessions are energetic and will truly inspire you to reach your goals . I will make you feel at ease whilst creating a program that will change your lifestyle into a healthier and more energised one. I will design a specialised program for your needs based on the goals that you set with me before you start on your wellness journey.
Qualifications: Cert III and Cert IV Master Trainer, BSc(Hons) Physiology, Punchfit Boxing Trainer, Swim Teacher (Austswim)
Hours of Operation: Mon-Sat.
Rates: $70 per session, packages available
Specializes In: Increased Fitness, Strength and Tone, Weight Loss, Running, Sport Specific Training
Training Method: Outdoor and Home training
What Can I Do For You:
I am passionate about health, fitness and sport and love working with my clients to get them to their health and fitness goals. Those goals maybe weight loss, increasing fitness and strength, reaching a specific sporting goal, ... The sessions are designed specifically for you, your goal and fitness level - they‘re fun, varied while at the same time pushing you. You will get the results you’re after!
Qualifications: Cert III, Cert IV Master Personal Trainer, Boxing, Kickboxing
Hours of Operation: Mon – Sat
Rates: $75/hour $55/45min
Specializes In: Weight loss, Toning, Cardio Fitness, Nutritional advice, Pre & Post Pregnancy
Training Method: Mobile - at your home or local park
What Can I Do For You:
I believe in making fitness fun and keeping sessions challenging, I have the knowledge and experience to help you set and achieve your goals whether it be weight loss, increasing your fitness, toning up or generally feeling good and looking better. Please check out my website for more details.
Hours of Operation: Mon-Sat
Rates: FREE first session, $80 p/hr
Specializes In: Weight Loss, Toning, Cardio Fitness, Increased Strength & Muscle, Boxing, Running Training, Injury Rehabilitation
Training Method: Boxing, Weights, Core Stability, Indoor & outdoor
What Can I Do For You:
By providing your training with the right direction & motivation you will achieve the maximum results possible. I want you to enjoy your training whilst gaining the best results you can. In order to stay stimulated the key is to have variety and challenge your body & mind with different training methods. Through my training you will gain training & lifestyle knowledge which you can use long term to maintain your health. Contact me for a FREE trial consultation to discuss your goals & needs.
Qualifications: Cert III & Cert IV in Fitness, Crossfit Trainer, Punchfit Trainer, Snr First Aid Officer & Aqua Instructor
Hours of Operation: Mon-Fri:5am-8pm,Sat:7am-5pm
Rates: From $65, packages available
Specializes In: Body transformation/fat loss, Kickboxing/MMA coaching, sports specific, Flexibility & injury rehab, Kids/teens Fitness.
Training Method: The workouts will be will be challenging but the results will motivate you to achieve greater success
What Can I Do For You:
I'm passionate about my clients achieving their goals, ranging from weight loss, muscle building/toning, improving sports performance to teaching self-defense. The programs and advice that i teach clients are straight forward and simple. All this is done in a fully equipped private studio, with showers and change rooms, plenty of parking and right next to Sutherland train station.
Qualifications: Master Personal Trainer (CIII, IV) Thump Boxing Instructor, Pilates, Pre and Post Natal
Hours of Operation: 6am -8pm Mon - Sat
Rates: $90 per hour.
Specializes In: Weight Loss and Muscle Tone, Hard Core Bootcamp style fitness, Fitness for Mums, Boxing classes
Training Method: TRX Core Training, Boxing, Circuits, Cardio, Fun Fitness Games. I program to suit you!
What Can I Do For You:
Are you feeling slightly lazy and flabby around the middle? Do you want to always look and feel your best? Then I can, and will help! Don’t delay it any longer and shoot me a message today. From mums looking to get their pre-baby body back, to dads looking to become more active for the kids, to corporate groups or to people looking to train for a special event… I will get you to where you want to go! Enquire today and receive your first session free!
Qualifications: Certificate III & IV in Fitness, Senior First Aid
Hours of Operation: 5am - 9pm Mon- Fri, 6-12pm Sat
Rates: 1 hr PT = $65, Group sessions = $15
Specializes In: Weight loss, toning, increase fitness, muscle gain, triathlon training
Training Method: Studio weights and circuit programs, spin classes, boxing, boot camp, weight loss programs
What Can I Do For You:
Weight loss, muscle gain, strength & conditioning, and improving fitness can all be done in your own private studio. My studio incorporates the indoors with the outdoors; spin classes held indoors or outdoors, Boot Camp on the lawn, weights training indoors and abs & cool down on a dedicated outdoor deck. Passionate about training, my sessions are fun, challenging and guarantee results.
Qualifications: CIV in Personal Training, Elite trainer
Hours of Operation: Mon – Sat
Rates: $90 per hour
Specializes In: I specialise in those individuals who may be nervous to embark on a fitness program, I have an understanding and caring approach to ensure I get results.
Training Method: Mobile service, train at your home, work, gym, local park.
What Can I Do For You:
I am passionate about a healthy lifestyle, my goal is to assist as many people as possible to improve their health and wellbeing. My goal is to also motivate you & bring wellness into your lives and your families.
Qualifications: CIII CIV Personal Trainer, Lv 1 Sports trainer, Special pop (older & children) CHISM, Pre-rec Paul Chek, Lv 1 strength & conditioning coach, Small business mgmt.
Hours of Operation: All (flexible)
Rates: 1:1 From $50, 1:2 From $40 / person
Specializes In: Boot camp, kids, Pre and Post natal, work with osteopath and nutritionist
Training Method: Personal, fun & enjoyable yet motivational & tough enough to achieve all results
What Can I Do For You:
Whilst enjoying exercising, you will achieve your goals in the shortest possible way through personal training techniques you've never experienced before! I pride my training on you achieving results with professionalism, enjoyable training. once you sign up, it'll be an experience in which you'll never look back ever again. Contact for all products, services and pricing.
Qualifications: CIII in Fitness, CIV in Personal Training
Hours of Operation: Mon - Sat
Rates: From $75 per session
Specializes In: Weight loss
Training Method: Outdoor training
What Can I Do For You:
Whether you would like to … flatten your stomach, fit back into your skinny jeans, lose weight off your hips or just feel great - I will do everything possible to help transform your body. I love fitness and will be there to guide, motivate and encourage you until your health and fitness goals are reached. If you would like a FREE no obligation consultation and trial session to discuss how I will help you please enquire below.
7 Tips For Hiring A Sydney Personal Trainer
There are many great reasons for hiring a personal trainer, after all what better investment to make than in your own health. But before getting started there are 7 questions you should ask your Sydney personal trainer.
Follow this step-by-step process…
1. Registered, insured and qualified: Your Sydney personal trainer should be certified by a reputable association who rigorously test their students, they should hold a certificate 4 in personal training or a university degree. Your personal trainer should have liability insurance cover up to 10 million and be registered with Fitness Australia.
2. Consultation: Does your personal trainer look the part? Let’s be honest, your Sydney personal trainer should be in good shape. If they can’t motivate themselves and live by what they preach how will they motivate you? Also do your personalities match? It’s important to find a personal trainer you feel comfortable with otherwise you’ll unlikely stick with the program.
3. Determine goals and timeframes: Your personal trainer should help you determine your fitness goals and set you realistic timeframes to achieve them by. Whether it’s to lose a few kilos or to run a marathon your Sydney personal trainer should set out a set by step plan for you to follow and leave nothing to chance. Every time you reach your goal, a new set of goals and timeframes should be set.
4. Testimonials: Ask your Sydney personal trainer for case studies from past clients, most personal training companies will have before and after pictures on their websites.
5. Fitness test and analysis: To evaluate your current level of fitness and to uncover any potential health issues your Sydney personal trainer should perform a thorough fitness test and health analysis. This should be repeated on a regular basis as tool to monitor your progress.
6. Nutrition plans: Every personal trainer knows that nutrition accounts for approximately 70-80% of any weight loss program, if they don’t have an effective nutrition blueprint for you to follow you will only achieve 20-30% of your possible results. A reputable Sydney personal trainer or fitness company should provide you with all the necessary tools to take the guesswork out of getting your diet right.
7. Where, when and how much: Most Sydney personal trainers will come and meet you in your home or local park. Establish a time that is convenient and agree upon a fixed rate. It’s not always advisable to go with the cheapest option, after all you get what you pay for and if a more expensive trainer can get you better results in half the time it may work out cheaper in the long run.
