Rob

Location: CBD, Eastern Suburbs, Inner West, North Shore


Qualifications: PGCE Phys Ed (11 yrs), Master Trainer (CIII & IV), Boxing Instructor, Kids Trainer, Sports & Fitness Coach


Hours of Operation: Mon – Sat


Rates: $25 – $80 p/h, packages available

Services: Indoor (studio gym) & outdoor personal training, group, family & children


Specializes In: Fat loss, muscle tone, functional strength, high intensity workouts, body transformations & distance running (marathons)


Training Method: Indoor & outdoor, TRX, dumbbells, bodyweight, balance, boxing & kickboxing, circuits & fun challenges

What Can I Do For You:
I have always had a passion for working with others & feel no greater sense of fulfilment than seeing someone having fun, getting fit & achieving their goals. It is my aim to help you to fulfil your personal targets through stimulating activities, tailored to your ability, needs & interests. I provide a personalised service guaranteeing you an invigorating & uplifting experience that will leave you eager for more.

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Updated 245 days ago

There is perhaps no personal trainer in Sydney whose workout program does not include squats. Personal trainer Strathfield uses squats to strengthen the core body and lower limbs. There are variations of squats that you will be introduced to as you make progress in the workout program.

It is advisable to train under the guidance of Strathfield personal trainer as you might end up with injuries or cause irreparable damage to your body by using improper technique while doing squats.

Personal trainers in Strathfield alternate various exercises to avoid monotony and also to ensure that the muscles are given sufficient rest. Muscles require 24 to 48 hours of rest after physical strain to develop mass and strength. Therefore squats are normally done three to four times a week in Strathfield personal training for better results.

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Ladder drills in Boot Camp Strathfield are performed using a rope ladder to improve speed, agility and coordination. Athletes use the ladder agility exercises to develop their overall quickness. In Sydney personal training, with ladder drills in Strathfield bootcamps, you can bring up your heart rate and burn calories.

Some ladder drills incorporated by Boot camps in Strathfield are discussed below -

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Despite all the complex hi-tech equipment that is part of every modern gymnasium or fitness center the punching bag still retains its popularity and personal trainer Rozelle uses it regularly in his workout sessions.

Punching bag is a simple tool that is used in personal training Rozelle to improve the endurance, strength and stability of an individual. Punching bag was initially used by boxers to improve their punching ability but personal trainers Rozelle have discovered various ways of using it to enhance the overall physical fitness and general health of an individual.

Though the punching bag looks quite simple it would be prudent to seek the help of Rozelle personal trainer before using it in your workouts. The bag contains sand wrapped in vinyl or leather bags. It has considerable weight and personal trainers in Rozelle will teach you the proper method and technique of using it.

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Partner exercises in a boot camp Rozelle makes the exercising more fun and less intimidating. Boot camp routines are known to be rigorous and exhausting, since they were first developed to train the army. However now, the extensive training is used to get people in shape. In a fitness program, the exercises include partner leg raises, ab workouts and three-legged races etc. 

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Being over-weight is not the best thing in the world – deprived of confidence, knowing that there are about a dozen tasks you can’t perform due to your weight and a wave of self-consciousness hitting you time and again. Adding to the mental trauma are the physical threats to your body – heart diseases, back problems and risk of cancer. However, you won’t have to deal with it anymore once you get yourself enrolled into the Rose Bay boot camp.

Weight-loss Boot Camps in Rose Bay

Working out alone is boring, uninspiring and after a while, you stop it without giving it a second though, getting yourself back into the position where you were before – emotionally charged and unsure of yourself. However, working with a group in a boot camp in Rose Bay keeps you going. With every little exercise you get right with your trainer teaching you, you get a little self-confidence back. And, the people around you with the same objective of getting into shape keep you motivated. By supporting each other, the odds of giving up decreases and the chances of the success are improved.

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There are many body building exercises you can do in a gym or a fitness center. Deadlifts is one such exercise that can be performed with the help of a Personal Trainer Rose Bay. These exercise work the entire body, putting each and every muscle into action.

The uniqueness of a deadlift exercise when compared to other forms of exercises is that it works several muscles at the same time. Your hamstrings, quadriceps, hip flexors, forearms, gluteals, etc. are all put to stretching and intense pressure. A deadlift helps in extension of your knees, hips and ankle joints, all of which have large muscles. Exercising these large muscles has a big advantage because pressurizing the larger muscles will lead to production of anabolic hormones like growth hormone and testosterone at higher levels. These hormones are directly involved in improving and increasing the overall strength and built of your body by increasing the formation of muscles.

Like any other strength training exercises, these deadlifts should be done with the help of Rose Bay personal trainers.  This is because a Rose Bay personal trainer will know the basics and the appropriate method to be followed while performing a deadlift. Doing these exercises incorrectly or out of negligence can be quite dangerous.

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Heart diseases are common phenomena these days aroused due to the lack of exercise and consumption of unhealthy food. While people are finally taking up different activities to prevent them from falling in the vicious circle of unhealthy heart troubles, boot Camp Redfern with experienced personal trainers in Sydney has proved to be very helpful in fighting against the odds and keeping the hearts of the exercisers in a better shape.

There have been as much as 469,817 hospitalizations in Australia in 2006-07 and almost 45,670 have died due to the cardiovascular diseases as specified by National Health Survey. In fact, over the last three decades, cardiovascular diseases have been number one cause of deaths in Australia. Unless people increase their physical activities be it regular exercises or boot camps in Redfern, the numbers are going to increase.

Most people with weak heart, endangered heart muscles or history of heart problems can improve the situation with a little effort. While there are many exercising routines, boot camp in Redfern is often preferred due to obvious reasons. These include the cost-effectiveness of the Redfern boot camps, motivation and encouragement and fun of working out with a bunch of people with one common agenda – physical and mental fitness.

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A bench press is a very popular exercise among people who regularly perform strength training exercises. Performing a bench press will work the upper half of your body and doing this under a Personal Trainer Redfern will help you tremendously. Like many other exercises, if you are doing a bench press for the first time, it is always advisable to do it under the watchful eyes of skilled Redfern personal trainers.

This exercise mainly works your upper body muscles including your triceps and biceps. The biggest advantage in a bench press is that you can lift a lot more weight involving your upper body muscles when compared to any other form of exercise. You can change the amount of weight you want to work on, the area where your grip on the bar is and how many repetitions you want to perform.

Having a Personal Trainer Redfern around you has many advantages. These personal trainers Sydney will know the physique of your body; they will know what kind of exercise will suit you best and the amount of intensity that can be applied in each workout. The pros and cons of every workout are taught to you by personal trainers in Redfern.

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Nardia

Location: CBD


Qualifications: Bachelor P.E, Diploma Massage Therapy, CIV Master Trainer, Holistic Lifestyle Coach 1, Exercise Coach, Boxing Instructor, Kettle bell Instructor, Fundamental and Intermediate Pilates; Over 10 years PT experience!


Hours of Operation: Mon-Sat


Rates: $85 per session; $40 p/wk unlimited group sessions

Services: One on One Personal Training, Yoga, Groups, Wellness seminars and Education


Specializes In: Holistic lifestyle coaching, Functional strength & fitness, Weight Loss/Gain,X-Fit, Boxing


Training Method: Outdoor/In house training

What Can I Do For You:
10 years industry experience means I develop effective and exciting training systems that ensure your goals are met. No matter what level you are at – an absolute beginner or a hard-core athlete, I will tailor sessions in order to bring out the most in you. You will enjoy the feeling of accomplishment as you see, feel and experience your goals being achieved!

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Updated 288 days ago

Lisa

Location: CBD, Eastern Suburbs, Inner West


Qualifications: B.A.(Ed)Phys Ed degree,Master Trainer(CIII, IV), Children’s Trainer, Punch and Kick Pad Instructor, Sports Coaching.


Hours of Operation: Mon-Sat


Rates: $85 per session; $40 p/wk unlimited group sessions

Services: Personal Training 1-1, Groups, Fat Loss Specialist.


Specializes In: Fat Loss & Muscle Tone, High Energy Workouts, 12 week body transformations.


Training Method: Boxing, weights, circuits, cardio, fun fitness games.

What Can I Do For You:
I am a passionate trainer that gets a kick out of motivating my clients to achieve their fitness and health goals. I have helped people transform their bodies and watched how this has had a positive impact on other areas of their lives. My sessions are demanding and challenging but achievable and fun, I get results. Having been overweight as a teenager I have empathy with kids that struggle in this area.

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Updated 285 days ago

Johnny

Location: Eastern Suburbs / CBD


Qualifications: Australian Army Physical Training Instructor (PTI) for five years, Cert III & Cert IV in Fitness (specializing in PT), Cert IV Massage Therapy (specializing in Fitness and Sport), First Aid & CPR.


Hours of Operation: Mon – Sat


Rates: From $81 (packages available)

Services: Personal Training, Boot Camp, Massgae Therapy, Specific Event Training.


Specializes In: Weight Loss, Strength & Conditioning, Injury Prevention, Endurance


Training Method: Outdoor Training, Circuit Training, Functional, Motivational & Results based Training.

What Can I Do For You:
Health and Fitness is not just my career choice. It is my passion, my addiction, my life. After five years as a fitness instructor in the Australian Army I decided to take my love for fitness to a more rewarding environment where I can help people achieve their optimum
quality of life.

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Updated 244 days ago

Obesity has been really been tormenting people and it is being viewed as a major health hazard. Boot Camp Pyrmont has played an important role in managing obesity. Obesity has not really been choosy as far as gender or age groups go and just about everybody has been impacted.

Statistics show that changing lifestyle, dietary habits, rising stress levels and sedentary lives have been responsible for the notable rise in obesity levels all over the world. A stint at a bootcamp in Pyrmont can do wonders towards managing obesity levels as the very regimen it follows can help a participant control the factors responsible for the rise in obesity.

Statistics show that our lives have fundamentally changed and got faster and more frenetic. The intake of fast and junk foods is much more than what used to be even a decade ago. People who have desk jobs stay glued to their desks. Many people do not lead a physically active life. Also, changing lifestyles and increasing work pressures have given rise to stress levels. All of these have immensely contributed to obesity going up.

A stint in Pyrmont bootcamps can give you a lot of that will be ultimately beneficial in managing obesity.

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Lisa

Location: CBD, Eastern Suburbs, Inner West


Qualifications: B.A.(Ed)Phys Ed degree,Master Trainer(CIII, IV), Children’s Trainer, Punch and Kick Pad Instructor, Sports Coaching.


Hours of Operation: Mon-Sat


Rates: $85 per session; $40 p/wk unlimited group sessions

Services: Personal Training 1-1, Groups, Fat Loss Specialist.


Specializes In: Fat Loss & Muscle Tone, High Energy Workouts, 12 week body transformations.


Training Method: Boxing, weights, circuits, cardio, fun fitness games.

What Can I Do For You:
I am a passionate trainer that gets a kick out of motivating my clients to achieve their fitness and health goals. I have helped people transform their bodies and watched how this has had a positive impact on other areas of their lives. My sessions are demanding and challenging but achievable and fun, I get results. Having been overweight as a teenager I have empathy with kids that struggle in this area.

Add to Address Book
Updated 285 days ago

Johnny

Location: Eastern Suburbs / CBD


Qualifications: Australian Army Physical Training Instructor (PTI) for five years, Cert III & Cert IV in Fitness (specializing in PT), Cert IV Massage Therapy (specializing in Fitness and Sport), First Aid & CPR.


Hours of Operation: Mon – Sat


Rates: From $81 (packages available)

Services: Personal Training, Boot Camp, Massgae Therapy, Specific Event Training.


Specializes In: Weight Loss, Strength & Conditioning, Injury Prevention, Endurance


Training Method: Outdoor Training, Circuit Training, Functional, Motivational & Results based Training.

What Can I Do For You:
Health and Fitness is not just my career choice. It is my passion, my addiction, my life. After five years as a fitness instructor in the Australian Army I decided to take my love for fitness to a more rewarding environment where I can help people achieve their optimum
quality of life.

Add to Address Book
Updated 244 days ago

Nardia

Location: CBD


Qualifications: Bachelor P.E, Diploma Massage Therapy, CIV Master Trainer, Holistic Lifestyle Coach 1, Exercise Coach, Boxing Instructor, Kettle bell Instructor, Fundamental and Intermediate Pilates; Over 10 years PT experience!


Hours of Operation: Mon-Sat


Rates: $85 per session; $40 p/wk unlimited group sessions

Services: One on One Personal Training, Yoga, Groups, Wellness seminars and Education


Specializes In: Holistic lifestyle coaching, Functional strength & fitness, Weight Loss/Gain,X-Fit, Boxing


Training Method: Outdoor/In house training

What Can I Do For You:
10 years industry experience means I develop effective and exciting training systems that ensure your goals are met. No matter what level you are at – an absolute beginner or a hard-core athlete, I will tailor sessions in order to bring out the most in you. You will enjoy the feeling of accomplishment as you see, feel and experience your goals being achieved!

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Updated 288 days ago

Doing pushups with Personal Trainer Pyrmont is a popular workout method. Pushups strengthen arms, shoulders and chest, and also strengthen the body’s core muscles around the spine.

Learn basic pushups with Pyrmont Personal Trainer

Get Personal Training in Sydney to learn the proper technique for doing basic pushups. Stand straight, arms at the side. Squat down and place the palms on the floor by your side. Without moving the hands, straighten the legs. Let the toes and hands carry all the body weight. Check that the back is not sagging. Tighten stomach muscles and pull them in. The spine and body should be straight.  Without bending your back, lower the body to the floor slowly. The upper arm should become parallel to the floor. Hold for a second and raise the body up. If you are a beginner, ensure that you are following the correct technique by using Pyrmont personal training.

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