Four Bootcamp Ideas
Boot camp style fitness programs are in huge demand because of the way they help people lose weight effectively within a fixed duration of time. It inculcates a healthy lifestyle by training people outdoors amidst fresh nature instead of the cloistered gym and the team workouts encourage lifelong friendship in complete strangers.
However, boot camps can become a bit tedious with the same routine workouts and most trainers run out of motivating bootcamp ideas. If you too have reached a mental roadblock, here are four ideas to bring in some variety to your boot camp workouts.
Each boot camp session lasts typically for 45 to 60 minutes and within this time personal training in Sydney should be effective, fun, challenging and uplifting.
Try interval training as effective bootcamp ideas for toning the body without overstressing it. You can do single Tabata moves like high intensity squatting for 20 seconds with 10 seconds rest interval; repeated eight to ten times or you can combine 20 seconds squatting and 20 seconds mountain climbing or push-ups with 10 seconds interval in between. Alternate combined Tabata moves to make your workout sessions more challenging.
Challenge the group with combined bootcamp ideas which they are to complete within a stipulated time; say ten minutes. Each camper is to perform 10 burpees, 10 reverse lunges on either sides and 10 push-ups within the time and even the most unfit camper will be forced to work harder in order to keep pace with the group.
Once or twice a week, organize a fun-filled competition wherein the campers are to run a certain distance, do squats, push-ups and bicycle crunches thirty times each and return to the original post in the fastest time possible. Announce a winner to further motivate others lagging behind.
Blending cardio and toning exercises for half an hour each with equipments like med balls, jump ropes and kettle balls is another effective Bootcamp Ideas. Include 30 seconds each of jogging, jump rope and side lunges or ask your campers to work with the jump rope for one minute.
They can jog at one place while juggling the med ball for one minute or combine this move with forward and backward lunges. You can also make them practice frog jump with the med ball.
Other bootcamp ideas include circuit training as part of your daily boot camp. Make your campers go through squats with med balls for 30 – 60 seconds, with weights in hands for additional impact.
Move on to jumping rope for 1 minute followed by lunges for 30 seconds for both legs. Jog for next 5 minutes then pushups for 30 seconds. Finish off with squats with front kicks wherein each leg is worked for 1 minute.
