Boot camp Alexandria

Boot camp Alexandria

Posted by on June 5, 2011 at 6:15 pm

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Nardia

Location: CBD


Qualifications: Bachelor P.E, Diploma Massage Therapy, CIV Master Trainer, Holistic Lifestyle Coach 1, Exercise Coach, Boxing Instructor, Kettle bell Instructor, Fundamental and Intermediate Pilates; Over 10 years PT experience!


Hours of Operation: Mon-Sat


Rates: $85 per session; $40 p/wk unlimited group sessions

Services: One on One Personal Training, Yoga, Groups, Wellness seminars and Education


Specializes In: Holistic lifestyle coaching, Functional strength & fitness, Weight Loss/Gain,X-Fit, Boxing


Training Method: Outdoor/In house training

What Can I Do For You:
10 years industry experience means I develop effective and exciting training systems that ensure your goals are met. No matter what level you are at – an absolute beginner or a hard-core athlete, I will tailor sessions in order to bring out the most in you. You will enjoy the feeling of accomplishment as you see, feel and experience your goals being achieved!

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Lisa

Location: CBD, Eastern Suburbs, Inner West


Qualifications: B.A.(Ed)Phys Ed degree,Master Trainer(CIII, IV), Children’s Trainer, Punch and Kick Pad Instructor, Sports Coaching.


Hours of Operation: Mon-Sat


Rates: $85 per session; $40 p/wk unlimited group sessions

Services: Personal Training 1-1, Groups, Fat Loss Specialist.


Specializes In: Fat Loss & Muscle Tone, High Energy Workouts, 12 week body transformations.


Training Method: Boxing, weights, circuits, cardio, fun fitness games.

What Can I Do For You:
I am a passionate trainer that gets a kick out of motivating my clients to achieve their fitness and health goals. I have helped people transform their bodies and watched how this has had a positive impact on other areas of their lives. My sessions are demanding and challenging but achievable and fun, I get results. Having been overweight as a teenager I have empathy with kids that struggle in this area.

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Helen

Location: South Western Suburbs, Western Suburbs, St George


Qualifications: Personal Trainer, Registered Fitness Professional, Nationally Accredited, Senior First Aid


Hours of Operation: Flexible


Rates: From $75 per session

Services:  1 on 1, Outdoor, Small Group training, Boot Camp, Kids Programs, Older Adults


Specializes In: Weight Loss, Fitness & Toning, Kids, core & resistance training, high energy, stress reduction


Training Method: Holistic approach, Individualised Results-Based Training, Circuits, Outdoor, cardio boxing

What Can I Do For You:
I am passionate about fitness and take a holistic approach to through body, mind and soul. I specialise in outdoor training, nutrition, strength, body resistance incorporating elements of cross fit, yoga and pilates. I will motivate, guide and assist you to make the right fitness and nutritional decisions and will push you through varied, challenging and fun workouts.

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In recent times there has been a major spurt of Boot Camps in Alexandria and also, other parts of Australia. These boot camps or hub of fitness activities, have come up everywhere in Australia and have become a major craze for health conscious people and fitness freaks.

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