Boot Camp Asquith
If the boot camp Asquith you are planning to join is conducted by an informed and knowledgeable personal trainer Sydney, he would advise that strengthening the core muscles is the most important thing to do for maintaining a fit and agile body. Core muscles comprises of the abdominal, pelvic and lower back muscles. These muscle groups are most vital because they support the spine. Strengthening these groups of muscles would render stability to the body movements and postures.
For strengthening core muscles, your Asquith boot camp program needs to incorporate specific exercises. Your boot camp Asquith instructor would always suggest a quick warm up before attempting these exercises. He would also guide you to keep your posture absolutely correct during the course of these exercises, or else, they might cause uncalled for injuries. For the first one, you need to lie down on your back with your knees folded and your feet lying flat on the ground. Shoulders must be down and chest uplifted.
