Boot Camp Balmain
Qualifications: Bachelor P.E, Diploma Massage Therapy, CIV Master Trainer, Holistic Lifestyle Coach 1, Exercise Coach, Boxing Instructor, Kettle bell Instructor, Fundamental and Intermediate Pilates; Over 10 years PT experience!
Hours of Operation: Mon-Sat
Rates: $85 per session; $40 p/wk unlimited group sessions
Specializes In: Holistic lifestyle coaching, Functional strength & fitness, Weight Loss/Gain,X-Fit, Boxing
Training Method: Outdoor/In house training
What Can I Do For You:
10 years industry experience means I develop effective and exciting training systems that ensure your goals are met. No matter what level you are at – an absolute beginner or a hard-core athlete, I will tailor sessions in order to bring out the most in you. You will enjoy the feeling of accomplishment as you see, feel and experience your goals being achieved!
Qualifications: CIII in Fitness, CIV in Personal Training
Hours of Operation: Mon – Sat
Rates: From $75 per session
Specializes In: Weight loss
Training Method: Outdoor training
What Can I Do For You:
Whether you would like to … flatten your stomach, fit back into your skinny jeans, lose weight off your hips or just feel great – I will do everything possible to help transform your body. I love fitness and will be there to guide, motivate and encourage you until your health and fitness goals are reached. If you would like a FREE no obligation consultation and trial session to discuss how I will help you please enquire below.
Qualifications: B.A.(Ed)Phys Ed degree,Master Trainer(CIII, IV), Children’s Trainer, Punch and Kick Pad Instructor, Sports Coaching.
Hours of Operation: Mon-Sat
Rates: $85 per session; $40 p/wk unlimited group sessions
Specializes In: Fat Loss & Muscle Tone, High Energy Workouts, 12 week body transformations.
Training Method: Boxing, weights, circuits, cardio, fun fitness games.
What Can I Do For You:
I am a passionate trainer that gets a kick out of motivating my clients to achieve their fitness and health goals. I have helped people transform their bodies and watched how this has had a positive impact on other areas of their lives. My sessions are demanding and challenging but achievable and fun, I get results. Having been overweight as a teenager I have empathy with kids that struggle in this area.
No results
Repetitiveness is not considered a characteristic of a good fitness program. Boot camp Balmain must have a fitness program that has variety in terms of content, intensity and duration. Training regime that is repetitive can result in a loss of motivation and a consequent fall in performance and results. Typically, a participant looks forward to enjoy training sessions and variety is the key to ensuring an enjoyable training session. Everyone will testify that when you enjoy your training sessions at Balmain boot camps, the results will flow in quicker.
Here are a few reasons on why a boot camp in Balmain should have variety in the training programs:
Participants are more motivated: Human beings by nature look for novelty in just about everything in life and exercises are no different. A study was conducted to examine the relative impact of same exercises vis-à-vis new exercises on two groups of people. The findings had a significant message for the Balmain boot camps.
The findings reveal that 52 participants dropped out of the training program and of them, the greater part of participants belonged to the non-varying group. On the other hand, the group of participants that were put through varying training programs showed significant satisfaction levels and enjoyment. 20% of members from this group found exercises more enjoyable.
