Boot Camp Bellevue Hill
Qualifications: Bachelor P.E, Diploma Massage Therapy, CIV Master Trainer, Holistic Lifestyle Coach 1, Exercise Coach, Boxing Instructor, Kettle bell Instructor, Fundamental and Intermediate Pilates; Over 10 years PT experience!
Hours of Operation: Mon-Sat
Rates: $85 per session; $40 p/wk unlimited group sessions
Specializes In: Holistic lifestyle coaching, Functional strength & fitness, Weight Loss/Gain,X-Fit, Boxing
Training Method: Outdoor/In house training
What Can I Do For You:
10 years industry experience means I develop effective and exciting training systems that ensure your goals are met. No matter what level you are at – an absolute beginner or a hard-core athlete, I will tailor sessions in order to bring out the most in you. You will enjoy the feeling of accomplishment as you see, feel and experience your goals being achieved!
Qualifications: B.A.(Ed)Phys Ed degree,Master Trainer(CIII, IV), Children’s Trainer, Punch and Kick Pad Instructor, Sports Coaching.
Hours of Operation: Mon-Sat
Rates: $85 per session; $40 p/wk unlimited group sessions
Specializes In: Fat Loss & Muscle Tone, High Energy Workouts, 12 week body transformations.
Training Method: Boxing, weights, circuits, cardio, fun fitness games.
What Can I Do For You:
I am a passionate trainer that gets a kick out of motivating my clients to achieve their fitness and health goals. I have helped people transform their bodies and watched how this has had a positive impact on other areas of their lives. My sessions are demanding and challenging but achievable and fun, I get results. Having been overweight as a teenager I have empathy with kids that struggle in this area.
Qualifications: Certified Martial Arts Instructor – 15 years experience.
Hours of Operation: Mon-Sat.
Rates: $85p/h, packages available.
Specializes In: Martial Arts
Training Method: Outdoor training using a combination of martial arts and bodyweight training
What Can I Do For You:
I specialise in cardoivascular fitness and self defence using a combination of Kung Fu, boxing and Tae Kwon Do. I like to make exercise tough but fun! Not only will you get into great shape but you'll learn how to defend for yourself.
Qualifications: Certificate IV in Yoga Teaching (Levels 1 & 2), Byron Yoga Centre, First Aid Certificate, PCYC Institute
Hours of Operation: Mon – Sat
Rates: $75 – $85 p/h
Specializes In: Yoga
Training Method: Outdoors – I'll come to you.
What Can I Do For You:
I am passionate about yoga & I like to share with people my love and my experience of it. Here are a few reasons to do yoga: Yoga asanas use every muscle in the body, increasing strength literally from head to toe. A regular yoga practice can relieve muscular tension throughout the whole body. Yoga can improve flexibility & mobility & increase range of motion. Yoga practices helps support weight loss. The meditative effects of a consistent yoga practice help many cultivate inner peace and calm
These are just a few reasons why you should step onto a mat with me. See you in class.
Boot camp Bellevue Hill can bring a lot of benefits in addition to building your body up. A bootcamp in Bellevue Hill can actually contribute a lot to making you a complete human being who is ready to live life more positively. Apart from having a well-built body, you will become stronger in the mind and learn to believe in team efforts rather than individual efforts. A stint in Bellevue Hill bootcamps will also help you design a better lifestyle for yourself in terms of nutrition.
Let us take a look at the various other benefits from a bootcamp in Bellevue Hill, other than building your physique.
Nutritional Inputs: The trainer at the bootcamp in Bellevue Hill will also give you a diet chart that will help you eat wholesome and nutritious food. Everyone will accept that the benefits of exercise can be fully realized only with the help of a sound and balanced diet. The diet chart will be personalized, depending on your unique requirements and medical condition.
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