Boot Camp Kensington
Boot Camp Kensington offers a schedule of exercises to strengthen and shape up your thighs. Here are a few exercises which can help to tone your body and build lean muscle to make you look great.
Learn the Bulgarian split squat at a Kensington boot camp
Kensington bootcamps teach you the correct technique for this effective thigh exercise. To start this exercise, raise the rear leg twelve to eighteen inches above the ground, using a chair or bench. Extend the front leg forward so that the knee is slightly behind the ankle. Keep the back straight and shoulders down. Lower the hips as much as you can without feeling pain. Return to the starting position. Repeat the exercise with the other leg forward. Do the same number of repetitions for each leg. Learn how to increase the difficulty of this exercise using weights and variations at Boot Camp Kensington.
Learn the quad stretch at boot camps in Kensington
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