Boot Camp St Leonards
Qualifications: B.A.(Ed)Phys Ed degree,Master Trainer(CIII, IV), Children’s Trainer, Punch and Kick Pad Instructor, Sports Coaching.
Hours of Operation: Mon-Sat
Rates: $85 per session; $40 p/wk unlimited group sessions
Specializes In: Fat Loss & Muscle Tone, High Energy Workouts, 12 week body transformations.
Training Method: Boxing, weights, circuits, cardio, fun fitness games.
What Can I Do For You:
I am a passionate trainer that gets a kick out of motivating my clients to achieve their fitness and health goals. I have helped people transform their bodies and watched how this has had a positive impact on other areas of their lives. My sessions are demanding and challenging but achievable and fun, I get results. Having been overweight as a teenager I have empathy with kids that struggle in this area.
No results
Enhancing flexibility is important for the body. It prevents injuries and helps in achieving improved levels of fitness. Joining a St Leonards boot camp could prove effective in improving flexibility. However, participating in a boot camp in St Leonards is far from easy. The exercise regimes are intense and trying. Moreover if it is conducted by an able personal trainer in Sydney, he successfully encourages you to challenge your own limits. St Leonards boot camp routines are rigorous enough to work on every muscle, stretching them and improving blood circulation. This in turn leads to enhanced agility and improved flexibility.
