Boot Camp Ultimo
Qualifications: Bachelor P.E, Diploma Massage Therapy, CIV Master Trainer, Holistic Lifestyle Coach 1, Exercise Coach, Boxing Instructor, Kettle bell Instructor, Fundamental and Intermediate Pilates; Over 10 years PT experience!
Hours of Operation: Mon-Sat
Rates: $85 per session; $40 p/wk unlimited group sessions
Specializes In: Holistic lifestyle coaching, Functional strength & fitness, Weight Loss/Gain,X-Fit, Boxing
Training Method: Outdoor/In house training
What Can I Do For You:
10 years industry experience means I develop effective and exciting training systems that ensure your goals are met. No matter what level you are at – an absolute beginner or a hard-core athlete, I will tailor sessions in order to bring out the most in you. You will enjoy the feeling of accomplishment as you see, feel and experience your goals being achieved!
Qualifications: B.A.(Ed)Phys Ed degree,Master Trainer(CIII, IV), Children’s Trainer, Punch and Kick Pad Instructor, Sports Coaching.
Hours of Operation: Mon-Sat
Rates: $85 per session; $40 p/wk unlimited group sessions
Specializes In: Fat Loss & Muscle Tone, High Energy Workouts, 12 week body transformations.
Training Method: Boxing, weights, circuits, cardio, fun fitness games.
What Can I Do For You:
I am a passionate trainer that gets a kick out of motivating my clients to achieve their fitness and health goals. I have helped people transform their bodies and watched how this has had a positive impact on other areas of their lives. My sessions are demanding and challenging but achievable and fun, I get results. Having been overweight as a teenager I have empathy with kids that struggle in this area.
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Qualifications: CIII in Fitness, CIV in Personal Training
Hours of Operation: Mon – Sat
Rates: From $75 per session
Specializes In: Weight loss
Training Method: Outdoor training
What Can I Do For You:
Whether you would like to … flatten your stomach, fit back into your skinny jeans, lose weight off your hips or just feel great – I will do everything possible to help transform your body. I love fitness and will be there to guide, motivate and encourage you until your health and fitness goals are reached. If you would like a FREE no obligation consultation and trial session to discuss how I will help you please enquire below.
Qualifications: Certified Martial Arts Instructor – 15 years experience.
Hours of Operation: Mon-Sat.
Rates: $85p/h, packages available.
Specializes In: Martial Arts
Training Method: Outdoor training using a combination of martial arts and bodyweight training
What Can I Do For You:
I specialise in cardoivascular fitness and self defence using a combination of Kung Fu, boxing and Tae Kwon Do. I like to make exercise tough but fun! Not only will you get into great shape but you'll learn how to defend for yourself.
Qualifications: Certificate IV in Yoga Teaching (Levels 1 & 2), Byron Yoga Centre, First Aid Certificate, PCYC Institute
Hours of Operation: Mon – Sat
Rates: $75 – $85 p/h
Specializes In: Yoga
Training Method: Outdoors – I'll come to you.
What Can I Do For You:
I am passionate about yoga & I like to share with people my love and my experience of it. Here are a few reasons to do yoga: Yoga asanas use every muscle in the body, increasing strength literally from head to toe. A regular yoga practice can relieve muscular tension throughout the whole body. Yoga can improve flexibility & mobility & increase range of motion. Yoga practices helps support weight loss. The meditative effects of a consistent yoga practice help many cultivate inner peace and calm
These are just a few reasons why you should step onto a mat with me. See you in class.
It can be safely said that you can hardly find any woman who does not desire a flat stomach. A boot camp in Ultimo understands this need quite well and designs workouts and other physical activities to help women gain a flat belly. Sometimes it becomes difficult to focus on the stomach muscles alone and work them to reduce fat.
Your Ultimo boot camp trainer will let you know that plain and exclusive abdomen exercises are not sufficient to reduce belly fat. This is because women who have stubborn fat around the stomach must do exercises that challenge the entire body. This way the metabolic rate can be stimulated in order to burn a lot of fat.
Your fitness objective can be achieved by enrolling into Ultimo boot camps. If you want to have a toned and flat stomach, you primarily need to understand that there are practically not many differences in abdomen workouts for men and women. Workouts that focus on abdomen require some amount of upper body strength and should be gradually built upon in order to tone your entire body. A boot camp in Ultimo will facilitate this process and help you progress in small increments especially if you are a first timer.
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