Greenacre

Boot Camp Greenacre

Posted by on February 3, 2011 at 5:33 pm

A boot camp Greenacre workout is usually interval training that combines various exercises to strengthen your body. These workouts, as designed by Sydney personal trainers, improve your endurance, metabolism and help you lose weight while they also increase your flexibility. Interval training requires changing from one exercise to another with little or no break and thus, challenges your body.

3 Greenacre Boot Camp Workouts for Lower Body

No matter what exercises plan you are following, you need to warm your body up before starting your routine so as to prep it up and avoid injuries. Stretching, marching or walking usually does the trick. 5 minutes of light cardio will freshen up your body as you get ready for the rest of the heavy workout.

Greenacre’s Boot Camp Giant

Like the name, the workout is also a giant with a set of 3-4 exercises performed back to back without any break. This helps in constantly moving from one exercise to another by keeping the intensity up. You can perform each exercise for 30-45 seconds and move on to the next one and take a break before moving on to the next giant set. For the first giant, include jogging, jumping jack and ab knee-ins on a bench. For the next one, perform bicycle crunches, downward facing dog and lower back stretches.

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Personal Trainer Greenacre

Posted by on January 18, 2011 at 4:00 pm

For most people, working out is all about building biceps, and an often neglected area is the lower body. A major portion of people are unaware that the lower body requires special attention, as it plays an important part in holding weights. The lower body has some of the body’s biggest muscles. It is imperative to strengthen them, since they are often involved in other routines, which include bench-press and other weight training exercises. A Greenacre Personal Trainer, given his vast expanse of knowledge on personal training, health and fitness, can help you through the process of lower body training.

A personal trainer in Greenacre can formulate work-out charts for you, which will have routines that you can perform every day, according to your body’s requirements. For lower body training, day 1 is usually devoted to biceps, abs and back training, day 2 for shoulders and hamstrings, day 3 for forearms, calves and quads, day 4 for chest and triceps, etc. Apart from the formulation of such charts, your Personal Trainer Greenacre can tell you exactly how to go about it, and even perform them to give you a taste of what they are like.

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