Outdoor Fitness Greenwich
What is a Target Heart Rate? How to Calculate THR?
When you exercise, your heartbeat increases. This can be achieved by both high and low intensity workouts of outdoor fitness in Greenwich. The intention of exercising is to basically increase the heartbeat, which subsequently kick starts the heightened functioning of all other systems in the body. However, it is important to see that your heartbeat reaches a range that will give you maximum benefits. This range is called Target Heart Rate or THR. The value mainly depends on age and is lower than your maximum rate of heartbeat. It has been observed that people can reach THR more easily when they indulge in Greenwich outdoor fitness regimes when compared to indoor exercises.
The normal rate of heartbeat decreases as a person grows older, which means newborn babies have the highest rate of heartbeat. While resting, the heart beats 70 to 100 times per minute for children between the ages of 6 to 15, and for adults, the rate of heart beat falls between 60 to 90 beats per minute. For good health, experts say that the rate of heart beat should shoot up your target heart rate while you exercise and fall to as low as 40 when you rest. Yogis and athletes have been known to bring their heart beats down to 15 to 35 beats per minutes when in a state of deep meditation or rest.
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