Outdoor Fitness Kirribilli
Tips to Improve your Running
Running is the best form of aerobic exercise and is great for your cardiovascular health. It also forms an essential part of Kirribilli outdoor fitness programs because of the myriad benefits it provides. Besides boosting your heart health, running has a very positive effect on metabolism, respiratory function, balance and improvement of muscular tone, strength and stamina. While running, two factors require important consideration – your posture and breathing. Read on below for some useful tips that will help you improve your running technique and ability.
* Personal trainers in Sydney give a lot of emphasis on your running posture. The best posture is to lean slightly to the front while keeping the spine straight. Shoulders should never be hunched. Keep the movements of hands free and rhythmic. Never keep your body stiff. The upper body should be kept open.
* While running, your muscles demand high amounts of oxygen and the heart has to work harder to satisfy the enhanced requirement of blood and oxygen. So, a lot of important has to be given to oxygen intake, which is what breathing is all about. Belly breathing is the best kind of breathing when you run. Also called as diaphragm breathing, this is a method of deep breathing which comes from your diaphragm. It increases oxygen intake and keeps you from getting tired within a short while. Controlled and conscious breathing helps in regulating oxygen supply to the body and builds stamina for running. So, breathe right and run long
