Personal Trainer Brighton
Should you Combine Cardio and Strength Training Workouts?
A personal trainer Brighton will tell you that cardio has myriad benefits like boosting confidence levels and improving circulation in the body. A mere cardio workout will help you burn calories. But it will not help tone you up. Therefore, cardio exercises for an hour everyday will not give you desired results. The best solution to combat this problem is to combine high intensity cardio workouts with strength training.
Strength training helps burn the stubborn fat. It is more efficient than aerobic exercises when you consider fat loss. Repetitive movements of cardio cause strain and exert pressure on the ligaments, tendons, muscles, joints and the cartilage in between. Now research shows that functional strength training manipulates the brain to allow rapid muscle contractions which prevent injuries. Therefore, the best thing is to combine both strength training and cardio exercises.
What is the best time to exercise?
Ideally, you should exercise in the morning. Exercising elevates your body temperature which improves your energy levels. This will reduce the feeling of fatigue as the day progresses and you will feel refreshed throughout the day. It will also bring down your energy level during the night and aid in having a peaceful sleep. It will also assist in removing toxins accumulated in the body overnight.
A personal trainer Sydney will be able to plan your workout in the mornings so that you enjoy all benefits of a good workout session. Exercising in the morning will help you feel jubilant and active throughout the day. A research carried out also states that 75% of people who choose to exercise in the morning stick to their exercise schedule and workout regularly compared to 25% of those who exercise in the evenings.
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