Personal Trainer Bronte
Difference between Low Intensity and High Intensity Workouts
In the world of fitness, today there are a million choices for you to choose from. You may choose to go a fitness and health centre or hire a Personal Trainer in Sydney or a Personal Trainer in Bronte. But the most basic choice for you to make is between high intensity workouts and low intensity workouts.
When discussing high intensity workouts and low intensity workouts, the first thing to keep in mind is the kind of results you are looking for. If you want to build resistance or increase your muscle tone, high intensity workouts under the guidance of personal trainers in Bronte are for you. But if you wish to lose weight and just generally maintain good health, you may want to practice low intensity workouts.
The basic premise of low intensity exercising is that you expend calories while exercising. These exercises are aerobic. Simply put, it means that when you exercise for a long time, your muscles require oxygen to keep moving. Your muscles require oxygen to burn the fats in your body, which make it possible for you to continue exercising for long periods of time. Hence, low intensity workouts help you lose weight. Low intensity workouts include running, swimming, rowing, cycling etc.
