Personal Trainer Cammeray
Qualifications: B.A.(Ed)Phys Ed degree,Master Trainer(CIII, IV), Children’s Trainer, Punch and Kick Pad Instructor, Sports Coaching.
Hours of Operation: Mon-Sat
Rates: $85 per session; $40 p/wk unlimited group sessions
Specializes In: Fat Loss & Muscle Tone, High Energy Workouts, 12 week body transformations.
Training Method: Boxing, weights, circuits, cardio, fun fitness games.
What Can I Do For You:
I am a passionate trainer that gets a kick out of motivating my clients to achieve their fitness and health goals. I have helped people transform their bodies and watched how this has had a positive impact on other areas of their lives. My sessions are demanding and challenging but achievable and fun, I get results. Having been overweight as a teenager I have empathy with kids that struggle in this area.
Get up and do it, today: call your Cammeray personal trainer and schedule a fitness session for doing outdoor exercise in nature. Outdoor exercise in nature with the benefits of the instruction of your personal trainer in Cammeray is good for you. Hiking in nature with the support, training, and guidance of your personal trainer can heighten your fitness levels and lead to a healthy life. Your Cammeray personal trainer can help you feel robust, hearty, invigorated, and motivated through outdoor walking in nature.
Research has shown that being in touch with or spending time in nature is correlated with having a longer life. Furthermore, studies have shown that our bodies have biochemical changes resulting from being near trees and breathing in the fresh air. Trees absorb toxins, such as carbon dioxide, and trees release pure oxygen into the atmosphere for you to breathe. The exercise sessions with your Cammeray personal trainer will be enhanced by breathing in fresh air in nature, as opposed to breathing stale air indoors. Read more on Personal Trainer Cammeray…
