Personal Trainer Pyrmont
Qualifications: B.A.(Ed)Phys Ed degree,Master Trainer(CIII, IV), Children’s Trainer, Punch and Kick Pad Instructor, Sports Coaching.
Hours of Operation: Mon-Sat
Rates: $85 per session; $40 p/wk unlimited group sessions
Specializes In: Fat Loss & Muscle Tone, High Energy Workouts, 12 week body transformations.
Training Method: Boxing, weights, circuits, cardio, fun fitness games.
What Can I Do For You:
I am a passionate trainer that gets a kick out of motivating my clients to achieve their fitness and health goals. I have helped people transform their bodies and watched how this has had a positive impact on other areas of their lives. My sessions are demanding and challenging but achievable and fun, I get results. Having been overweight as a teenager I have empathy with kids that struggle in this area.
Qualifications: Australian Army Physical Training Instructor (PTI) for five years, Cert III & Cert IV in Fitness (specializing in PT), Cert IV Massage Therapy (specializing in Fitness and Sport), First Aid & CPR.
Hours of Operation: Mon – Sat
Rates: From $81 (packages available)
Specializes In: Weight Loss, Strength & Conditioning, Injury Prevention, Endurance
Training Method: Outdoor Training, Circuit Training, Functional, Motivational & Results based Training.
What Can I Do For You:
Health and Fitness is not just my career choice. It is my passion, my addiction, my life. After five years as a fitness instructor in the Australian Army I decided to take my love for fitness to a more rewarding environment where I can help people achieve their optimum
quality of life.
Qualifications: Bachelor P.E, Diploma Massage Therapy, CIV Master Trainer, Holistic Lifestyle Coach 1, Exercise Coach, Boxing Instructor, Kettle bell Instructor, Fundamental and Intermediate Pilates; Over 10 years PT experience!
Hours of Operation: Mon-Sat
Rates: $85 per session; $40 p/wk unlimited group sessions
Specializes In: Holistic lifestyle coaching, Functional strength & fitness, Weight Loss/Gain,X-Fit, Boxing
Training Method: Outdoor/In house training
What Can I Do For You:
10 years industry experience means I develop effective and exciting training systems that ensure your goals are met. No matter what level you are at – an absolute beginner or a hard-core athlete, I will tailor sessions in order to bring out the most in you. You will enjoy the feeling of accomplishment as you see, feel and experience your goals being achieved!
Doing pushups with Personal Trainer Pyrmont is a popular workout method. Pushups strengthen arms, shoulders and chest, and also strengthen the body’s core muscles around the spine.
Learn basic pushups with Pyrmont Personal Trainer
Get Personal Training in Sydney to learn the proper technique for doing basic pushups. Stand straight, arms at the side. Squat down and place the palms on the floor by your side. Without moving the hands, straighten the legs. Let the toes and hands carry all the body weight. Check that the back is not sagging. Tighten stomach muscles and pull them in. The spine and body should be straight. Without bending your back, lower the body to the floor slowly. The upper arm should become parallel to the floor. Hold for a second and raise the body up. If you are a beginner, ensure that you are following the correct technique by using Pyrmont personal training.
