Personal Trainer Randwick

Personal Trainer Randwick

Posted by on April 23, 2010 at 10:57 pm

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Lisa

Location: CBD, Eastern Suburbs, Inner West


Qualifications: B.A.(Ed)Phys Ed degree,Master Trainer(CIII, IV), Children’s Trainer, Punch and Kick Pad Instructor, Sports Coaching.


Hours of Operation: Mon-Sat


Rates: $85 per session; $40 p/wk unlimited group sessions

Services: Personal Training 1-1, Groups, Fat Loss Specialist.


Specializes In: Fat Loss & Muscle Tone, High Energy Workouts, 12 week body transformations.


Training Method: Boxing, weights, circuits, cardio, fun fitness games.

What Can I Do For You:
I am a passionate trainer that gets a kick out of motivating my clients to achieve their fitness and health goals. I have helped people transform their bodies and watched how this has had a positive impact on other areas of their lives. My sessions are demanding and challenging but achievable and fun, I get results. Having been overweight as a teenager I have empathy with kids that struggle in this area.

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Rob

Location: CBD, Eastern Suburbs, Inner West, North Shore


Qualifications: PGCE Phys Ed (11 yrs), Master Trainer (CIII & IV), Boxing Instructor, Kids Trainer, Sports & Fitness Coach


Hours of Operation: Mon – Sat


Rates: $25 – $80 p/h, packages available

Services: Indoor (studio gym) & outdoor personal training, group, family & children


Specializes In: Fat loss, muscle tone, functional strength, high intensity workouts, body transformations & distance running (marathons)


Training Method: Indoor & outdoor, TRX, dumbbells, bodyweight, balance, boxing & kickboxing, circuits & fun challenges

What Can I Do For You:
I have always had a passion for working with others & feel no greater sense of fulfilment than seeing someone having fun, getting fit & achieving their goals. It is my aim to help you to fulfil your personal targets through stimulating activities, tailored to your ability, needs & interests. I provide a personalised service guaranteeing you an invigorating & uplifting experience that will leave you eager for more.

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Kelly Gomez

Location: Maroubra, Coogee, Randwick


Qualifications: Fitness Institute Australia


Hours of Operation: Monday to Friday 6am-8pm, Saturday 7am-12noon


Rates: From $70p/hr

Services: Personal Training 1on1, Buddy, Group Fitness


Specializes In: Strength Training and Body Shaping for Women, Fat Loss and Muscle Sculpting


Training Method: I love to mix it up! TRX, Dumbbells, Barbells, Swiss Ball, Tubing, Bosu, Resistance Training, Boxing for Fitness

What Can I Do For You:
I have trained and shaped up many female dancers in the Sydney Latin scene, and made them stronger, fitter, leaner and sculpted. I am the current Australian IPF Powerlifting Champion (57kg) and understand the need to get stronger physically (but as a dancer myself) without the added bulk. My approach to Nutrition is Holistic, and is tailored to each individual accordingly. I can guarantee you results if you can guarantee 110% effort on your end. Congratulations on taking the first step!!
Thanks,
Kelly Gomez

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Nardia

Location: CBD


Qualifications: Bachelor P.E, Diploma Massage Therapy, CIV Master Trainer, Holistic Lifestyle Coach 1, Exercise Coach, Boxing Instructor, Kettle bell Instructor, Fundamental and Intermediate Pilates; Over 10 years PT experience!


Hours of Operation: Mon-Sat


Rates: $85 per session; $40 p/wk unlimited group sessions

Services: One on One Personal Training, Yoga, Groups, Wellness seminars and Education


Specializes In: Holistic lifestyle coaching, Functional strength & fitness, Weight Loss/Gain,X-Fit, Boxing


Training Method: Outdoor/In house training

What Can I Do For You:
10 years industry experience means I develop effective and exciting training systems that ensure your goals are met. No matter what level you are at – an absolute beginner or a hard-core athlete, I will tailor sessions in order to bring out the most in you. You will enjoy the feeling of accomplishment as you see, feel and experience your goals being achieved!

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A personal trainer Randwick will prove to be of great help for attaining your fitness goals. The key is in choosing a certified trainer who would be able to motivate you. Above all, the trainer must be knowledgeable about anatomy and the human body.

Hiring a Randwick boot camp trainer prudently can bring wonders to your fitness levels. Here are five important points you must consider before appointing a personal trainer.

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Personal Trainer Randwick

Posted by on February 28, 2010 at 11:06 am

Ever since our preliminary biology lessons, we are constantly made aware of the fact that the human body is nothing but a complex machine and a machine naturally needs energy to function. In most simple terms, the energy is provided by the food we intake. Metabolism is the process which causes this transformation. Higher the rate of metabolism, greater the energy levels and naturally lesser the amount of fat stored. A proper diet and good amount of exercise can go along way in bettering your metabolic rate. A personal trainer Randwick can also prove useful.