Personal Trainer Riverwood
Importance of Burning Calories for Weight Loss
The rate at which the human body converts nutrients into energy and the rate at which the body burns this energy is called metabolism. A personal trainer Riverwood can be the best guide to explain the metabolic mechanisms of the human body. The effect you can have on the metabolic rate and how you can influence it, is the secret of burning calories.
Awareness – It is important to know the significance of calories burnt while determining weight loss. Weight is determined by the balance of calories. The safest and most trusted way to lose weight is to expend more calories than you consume in a day. There are three ways of burning calories which can be best illustrated by a Riverwood personal trainer.
- One is by Basal Metabolic Rate – Simply being alive, breathing. digestion and similar activities account for 60-75% of calories burned. The amount of fat in the body determines the amount of weight lost by the body while at rest; this proves that it is not only essential to lose weight but in the process to gain muscle mass.
- Burning calories by physical activity – Physical activity helps you in burning calories by doing minimal day-to-day work. This sort of activity can burn about 30% calories in an average human body.
- Dietary Thermogenesis – The thermic effect of food helps in expending about 10% of the total calories expended. A continuous stream of action and reactions is generated in your body by smart cells. Smart cells are easily satisfied as long as you eat nutritious food they work as a think tank and provide maximum benefits to your body. Health tips are given by a dietician or by a personal trainer in Riverwood.
