Personal Trainer Ultimo
Qualifications: B.A.(Ed)Phys Ed degree,Master Trainer(CIII, IV), Children’s Trainer, Punch and Kick Pad Instructor, Sports Coaching.
Hours of Operation: Mon-Sat
Rates: $85 per session; $40 p/wk unlimited group sessions
Specializes In: Fat Loss & Muscle Tone, High Energy Workouts, 12 week body transformations.
Training Method: Boxing, weights, circuits, cardio, fun fitness games.
What Can I Do For You:
I am a passionate trainer that gets a kick out of motivating my clients to achieve their fitness and health goals. I have helped people transform their bodies and watched how this has had a positive impact on other areas of their lives. My sessions are demanding and challenging but achievable and fun, I get results. Having been overweight as a teenager I have empathy with kids that struggle in this area.
Qualifications: Australian Army Physical Training Instructor (PTI) for five years, Cert III & Cert IV in Fitness (specializing in PT), Cert IV Massage Therapy (specializing in Fitness and Sport), First Aid & CPR.
Hours of Operation: Mon – Sat
Rates: From $81 (packages available)
Specializes In: Weight Loss, Strength & Conditioning, Injury Prevention, Endurance
Training Method: Outdoor Training, Circuit Training, Functional, Motivational & Results based Training.
What Can I Do For You:
Health and Fitness is not just my career choice. It is my passion, my addiction, my life. After five years as a fitness instructor in the Australian Army I decided to take my love for fitness to a more rewarding environment where I can help people achieve their optimum
quality of life.
Qualifications: Bachelor P.E, Diploma Massage Therapy, CIV Master Trainer, Holistic Lifestyle Coach 1, Exercise Coach, Boxing Instructor, Kettle bell Instructor, Fundamental and Intermediate Pilates; Over 10 years PT experience!
Hours of Operation: Mon-Sat
Rates: $85 per session; $40 p/wk unlimited group sessions
Specializes In: Holistic lifestyle coaching, Functional strength & fitness, Weight Loss/Gain,X-Fit, Boxing
Training Method: Outdoor/In house training
What Can I Do For You:
10 years industry experience means I develop effective and exciting training systems that ensure your goals are met. No matter what level you are at – an absolute beginner or a hard-core athlete, I will tailor sessions in order to bring out the most in you. You will enjoy the feeling of accomplishment as you see, feel and experience your goals being achieved!
People approach personal trainers in Ultimo for several reasons. Although weight loss ranks number one, yet another significant area that requires optimal maintenance is cardiovascular fitness. As a matter of fact, your Ultimo personal trainer will let you know that cardiovascular fitness or cardio respiratory fitness is the most important element of an effective fitness program. It simply refers to the lungs’ ability to provide oxygen to the blood and the heart in turn transports this blood to the cells in the body.
Improving cardiovascular fitness implies lowering blood pressure levels, increasing HDL cholesterol and decreasing total cholesterol, decreasing body fat and increasing heart function etc. Hence, it is essential that you follow a fitness program that encompasses activities and workouts to improve cardiovascular fitness. Your personal trainer Ultimo can chart a program that is most suitable for you. There are many ways in which Ultimo personal trainers can assess your cardiovascular fitness.
In the initial stages of training, your personal trainer in Ultimo will observe the way your body reacts to various activities or he could also put you on tests to gauge your cardiovascular endurance. The most common test your Sydney personal trainer can perform on you is a three minute YMCA step test. This involves step up and down on a 12 inch step. Your heart rate recovery in the next minute following the test determines your cardiovascular fitness.
