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Personal Trainer Alexandria

Published on June 5, 2011 By blogger

Photo of Lisa

Lisa

Location: CBD, Eastern Suburbs, Inner West


Qualifications: B.A.(Ed)Phys Ed degree,Master Trainer(CIII, IV), Children’s Trainer, Punch and Kick Pad Instructor, Sports Coaching.


Hours of Operation: Mon-Sat


Rates: $85 per session; $40 p/wk unlimited group sessions

Services: Personal Training 1-1, Groups, Fat Loss Specialist.


Specializes In: Fat Loss & Muscle Tone, High Energy Workouts, 12 week body transformations.


Training Method: Boxing, weights, circuits, cardio, fun fitness games.

What Can I Do For You:
I am a passionate trainer that gets a kick out of motivating my clients to achieve their fitness and health goals. I have helped people transform their bodies and watched how this has had a positive impact on other areas of their lives. My sessions are demanding and challenging but achievable and fun, I get results. Having been overweight as a teenager I have empathy with kids that struggle in this area.

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Updated 290 days agoReturn to top.


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Photo of Nardia

Nardia

Location: CBD


Qualifications: Bachelor P.E, Diploma Massage Therapy, CIV Master Trainer, Holistic Lifestyle Coach 1, Exercise Coach, Boxing Instructor, Kettle bell Instructor, Fundamental and Intermediate Pilates; Over 10 years PT experience!


Hours of Operation: Mon-Sat


Rates: $85 per session; $40 p/wk unlimited group sessions

Services: One on One Personal Training, Yoga, Groups, Wellness seminars and Education


Specializes In: Holistic lifestyle coaching, Functional strength & fitness, Weight Loss/Gain,X-Fit, Boxing


Training Method: Outdoor/In house training

What Can I Do For You:
10 years industry experience means I develop effective and exciting training systems that ensure your goals are met. No matter what level you are at – an absolute beginner or a hard-core athlete, I will tailor sessions in order to bring out the most in you. You will enjoy the feeling of accomplishment as you see, feel and experience your goals being achieved!

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Updated 293 days agoReturn to top.



Photo of Yves

Yves

Location: CBD, Eastern Suburbs


Qualifications: CIII in Fitness, CIV in Personal Training


Hours of Operation: Mon – Sat


Rates: From $75 per session

Services: Personal training and boot camps


Specializes In: Weight loss


Training Method: Outdoor training

What Can I Do For You:
Whether you would like to … flatten your stomach, fit back into your skinny jeans, lose weight off your hips or just feel great – I will do everything possible to help transform your body. I love fitness and will be there to guide, motivate and encourage you until your health and fitness goals are reached. If you would like a FREE no obligation consultation and trial session to discuss how I will help you please enquire below.

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Updated 218 days agoReturn to top.


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People like to look slim and well groomed. It not only enhances their physical appearance but also instills self-confidence. Personal Trainers in Alexandria help in shedding extra cellulite in the right and healthy manner. Although slimming diets help in weight loss, they cause other disastrous side effects, which harm the body in the long run.

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Boot camp Alexandria

Published on June 5, 2011 By blogger

Photo of Nardia

Nardia

Location: CBD


Qualifications: Bachelor P.E, Diploma Massage Therapy, CIV Master Trainer, Holistic Lifestyle Coach 1, Exercise Coach, Boxing Instructor, Kettle bell Instructor, Fundamental and Intermediate Pilates; Over 10 years PT experience!


Hours of Operation: Mon-Sat


Rates: $85 per session; $40 p/wk unlimited group sessions

Services: One on One Personal Training, Yoga, Groups, Wellness seminars and Education


Specializes In: Holistic lifestyle coaching, Functional strength & fitness, Weight Loss/Gain,X-Fit, Boxing


Training Method: Outdoor/In house training

What Can I Do For You:
10 years industry experience means I develop effective and exciting training systems that ensure your goals are met. No matter what level you are at – an absolute beginner or a hard-core athlete, I will tailor sessions in order to bring out the most in you. You will enjoy the feeling of accomplishment as you see, feel and experience your goals being achieved!

Add to Address Book
Updated 293 days agoReturn to top.



Photo of Lisa

Lisa

Location: CBD, Eastern Suburbs, Inner West


Qualifications: B.A.(Ed)Phys Ed degree,Master Trainer(CIII, IV), Children’s Trainer, Punch and Kick Pad Instructor, Sports Coaching.


Hours of Operation: Mon-Sat


Rates: $85 per session; $40 p/wk unlimited group sessions

Services: Personal Training 1-1, Groups, Fat Loss Specialist.


Specializes In: Fat Loss & Muscle Tone, High Energy Workouts, 12 week body transformations.


Training Method: Boxing, weights, circuits, cardio, fun fitness games.

What Can I Do For You:
I am a passionate trainer that gets a kick out of motivating my clients to achieve their fitness and health goals. I have helped people transform their bodies and watched how this has had a positive impact on other areas of their lives. My sessions are demanding and challenging but achievable and fun, I get results. Having been overweight as a teenager I have empathy with kids that struggle in this area.

Add to Address Book
Updated 290 days agoReturn to top.



Photo of Helen

Helen

Location: South Western Suburbs, Western Suburbs, St George


Qualifications: Personal Trainer, Registered Fitness Professional, Nationally Accredited, Senior First Aid


Hours of Operation: Flexible


Rates: From $75 per session

Services:  1 on 1, Outdoor, Small Group training, Boot Camp, Kids Programs, Older Adults


Specializes In: Weight Loss, Fitness & Toning, Kids, core & resistance training, high energy, stress reduction


Training Method: Holistic approach, Individualised Results-Based Training, Circuits, Outdoor, cardio boxing

What Can I Do For You:
I am passionate about fitness and take a holistic approach to through body, mind and soul. I specialise in outdoor training, nutrition, strength, body resistance incorporating elements of cross fit, yoga and pilates. I will motivate, guide and assist you to make the right fitness and nutritional decisions and will push you through varied, challenging and fun workouts.

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Updated 289 days agoReturn to top.


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In recent times there has been a major spurt of Boot Camps in Alexandria and also, other parts of Australia. These boot camps or hub of fitness activities, have come up everywhere in Australia and have become a major craze for health conscious people and fitness freaks.

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