Tag Archive
Outdoor Fitness North Sydney
Top 5 Outdoor Exercises
Exercising outdoors is fun and refreshing. It acts as a great stress reliever, and so you should certainly give Sydney Outdoor Fitness a try. You can go out with a group of friends, and incorporate into your daily routine. This way you will ensure that you won’t skip your outdoor fitness North Sydney routine. Also, when you exercise outdoors, your body gets a healthy doe of Vitamin D, as well as unpolluted air to breathe freely. There are a few outdoor exercises that are very good for maintaining your overall good health.
Push ups
One of the best North Sydney outdoor fitness exercises is push ups. Push ups are great way to lose weight, as well as build up muscles. It requires no equipment at all, and is the best free of cost outdoor exercise. It helps building up your chest, triceps as well as your shoulders. The three basic push ups that you should do are the standard grip, close grip and wide grip. If you wish to make the exercise even more difficult, you can elevate your feet. This way, you will burn up more calories.
Uphill jogging
Jogging on a flat surface is easy, but uphill jogging is not. You require a lot of strength and stamina for it. You should jog up a hill as fast as you can, and then come walking down. Do it as many times as you can. Initially, it will be slightly difficult but it will become easy as you start doing it regularly.
Read more on Outdoor Fitness North Sydney…
Outdoor Group Personal Training North Sydney
Nowadays, the idea of fitness is ubiquitous and everyone is looking for newer, faster and better ways to become fit and healthy. Outdoor group personal training in North Sydney is a great way to mix fun with exercise to become fit fast. Unfortunately, a majority of people seem to associate fitness with gyms and indoor exercise routines. Personal Trainers in Sydney give us some major reasons why outdoor group personal training is so much more effective than other ‘traditional’ exercises, including:
Fresh air works wonders for your metabolism and invigorates you, leaving you motivated and refreshed. Little or no specialized equipment is required, which means that you can continue your daily routine even when you’re away from home on holiday. It ensures that your skin gets plenty of sunshine, and that all-important Vitamin D, especially in outdoor group personal training North Sydney. There are no annoying people crowding you in.
Here are some tips for joining Outdoor group personal training in North Sydney:
- Remember to warm-up before jumping into the main activity. Increase your level of activity in progressive levels by doing simple exercise and stretching. Spot running is a good way to warm-up before any outdoor group personal training in North Sydney. Just watch out for roots and cracks which might trip you up!
- Wear the appropriate clothes when going in for outdoor group personal training in North Sydney. Try cotton in summer, sweat-wicking materials in winters and good waterproof rain-shells whenever it looks like rain. The clothes should preferably be loose and easy to move about in.
- Don’t push yourself far past your limits. Slowly build up your stamina over a period of some months until you master a particular sport. Take the right precautions, such as taking a more experienced buddy along when trying something new.
- Try to incorporate your surroundings into your exercise. Use natural rock formations to perform step lunges and crunches, branches to do pull-ups and trees to do push-ups. Power walk or jog to the workout location of your choice to enjoy the beauty of the great outdoors!
- Carry the right equipment. Although being outside reduces the requirements of gym machines to perform a certain exercise, it also requires one to be more careful when it comes to safety. The right shoes, the right pack and the right gear (depending on the sport) can make all the difference between an enjoyable workout and an injurious one!
Personal Trainer North Sydney
Qualifications: PGCE Phys Ed (11 yrs), Master Trainer (CIII & IV), Boxing Instructor, Kids Trainer, Sports & Fitness Coach
Hours of Operation: Mon – Sat
Rates: $25 – $80 p/h, packages available
Specializes In: Fat loss, muscle tone, functional strength, high intensity workouts, body transformations & distance running (marathons)
Training Method: Indoor & outdoor, TRX, dumbbells, bodyweight, balance, boxing & kickboxing, circuits & fun challenges
What Can I Do For You:
I have always had a passion for working with others & feel no greater sense of fulfilment than seeing someone having fun, getting fit & achieving their goals. It is my aim to help you to fulfil your personal targets through stimulating activities, tailored to your ability, needs & interests. I provide a personalised service guaranteeing you an invigorating & uplifting experience that will leave you eager for more.
Qualifications: B.A.(Ed)Phys Ed degree,Master Trainer(CIII, IV), Children’s Trainer, Punch and Kick Pad Instructor, Sports Coaching.
Hours of Operation: Mon-Sat
Rates: $85 per session; $40 p/wk unlimited group sessions
Specializes In: Fat Loss & Muscle Tone, High Energy Workouts, 12 week body transformations.
Training Method: Boxing, weights, circuits, cardio, fun fitness games.
What Can I Do For You:
I am a passionate trainer that gets a kick out of motivating my clients to achieve their fitness and health goals. I have helped people transform their bodies and watched how this has had a positive impact on other areas of their lives. My sessions are demanding and challenging but achievable and fun, I get results. Having been overweight as a teenager I have empathy with kids that struggle in this area.
Qualifications: Bachelor P.E, Diploma Massage Therapy, CIV Master Trainer, Holistic Lifestyle Coach 1, Exercise Coach, Boxing Instructor, Kettle bell Instructor, Fundamental and Intermediate Pilates; Over 10 years PT experience!
Hours of Operation: Mon-Sat
Rates: $85 per session; $40 p/wk unlimited group sessions
Specializes In: Holistic lifestyle coaching, Functional strength & fitness, Weight Loss/Gain,X-Fit, Boxing
Training Method: Outdoor/In house training
What Can I Do For You:
10 years industry experience means I develop effective and exciting training systems that ensure your goals are met. No matter what level you are at – an absolute beginner or a hard-core athlete, I will tailor sessions in order to bring out the most in you. You will enjoy the feeling of accomplishment as you see, feel and experience your goals being achieved!
No results
Enhancing fitness levels and losing weight have become vital concerns for the overstressed working population of modern times. Long working hours and sedentary work styles offer no scope for physical activity. Working out regularly under the supervision of a North Sydney personal trainer is therefore the best alternative at hand.
Boot Camp North Sydney
Qualifications: Bachelor P.E, Diploma Massage Therapy, CIV Master Trainer, Holistic Lifestyle Coach 1, Exercise Coach, Boxing Instructor, Kettle bell Instructor, Fundamental and Intermediate Pilates; Over 10 years PT experience!
Hours of Operation: Mon-Sat
Rates: $85 per session; $40 p/wk unlimited group sessions
Specializes In: Holistic lifestyle coaching, Functional strength & fitness, Weight Loss/Gain,X-Fit, Boxing
Training Method: Outdoor/In house training
What Can I Do For You:
10 years industry experience means I develop effective and exciting training systems that ensure your goals are met. No matter what level you are at – an absolute beginner or a hard-core athlete, I will tailor sessions in order to bring out the most in you. You will enjoy the feeling of accomplishment as you see, feel and experience your goals being achieved!
No results
Qualifications: B.A.(Ed)Phys Ed degree,Master Trainer(CIII, IV), Children’s Trainer, Punch and Kick Pad Instructor, Sports Coaching.
Hours of Operation: Mon-Sat
Rates: $85 per session; $40 p/wk unlimited group sessions
Specializes In: Fat Loss & Muscle Tone, High Energy Workouts, 12 week body transformations.
Training Method: Boxing, weights, circuits, cardio, fun fitness games.
What Can I Do For You:
I am a passionate trainer that gets a kick out of motivating my clients to achieve their fitness and health goals. I have helped people transform their bodies and watched how this has had a positive impact on other areas of their lives. My sessions are demanding and challenging but achievable and fun, I get results. Having been overweight as a teenager I have empathy with kids that struggle in this area.
Sedentary lifestyles and mounting stress levels are proving to be major health hazards for most of us. As a result, problems like obesity and dwindling fitness levels are becoming more common. Joining a fitness boot camp in North Sydney could be an interesting way to healthy living. If of hiring a personal trainer in Sydney is not in your budget, consider joining a North Sydney boot camp. It's a cost effective and innovative option and offers some unique advantages and benefits.
