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Outdoor Group Personal Training Randwick
Qualifications: PGCE Phys Ed (11 yrs), Master Trainer (CIII & IV), Boxing Instructor, Kids Trainer, Sports & Fitness Coach
Hours of Operation: Mon – Sat
Rates: $25 – $80 p/h, packages available
Specializes In: Fat loss, muscle tone, functional strength, high intensity workouts, body transformations & distance running (marathons)
Training Method: Indoor & outdoor, TRX, dumbbells, bodyweight, balance, boxing & kickboxing, circuits & fun challenges
What Can I Do For You:
I have always had a passion for working with others & feel no greater sense of fulfilment than seeing someone having fun, getting fit & achieving their goals. It is my aim to help you to fulfil your personal targets through stimulating activities, tailored to your ability, needs & interests. I provide a personalised service guaranteeing you an invigorating & uplifting experience that will leave you eager for more.
Qualifications: B.A.(Ed)Phys Ed degree,Master Trainer(CIII, IV), Children’s Trainer, Punch and Kick Pad Instructor, Sports Coaching.
Hours of Operation: Mon-Sat
Rates: $85 per session; $40 p/wk unlimited group sessions
Specializes In: Fat Loss & Muscle Tone, High Energy Workouts, 12 week body transformations.
Training Method: Boxing, weights, circuits, cardio, fun fitness games.
What Can I Do For You:
I am a passionate trainer that gets a kick out of motivating my clients to achieve their fitness and health goals. I have helped people transform their bodies and watched how this has had a positive impact on other areas of their lives. My sessions are demanding and challenging but achievable and fun, I get results. Having been overweight as a teenager I have empathy with kids that struggle in this area.
Looking Good Versus Feeling Good
Outdoor group personal training in Randwick stresses on physical fitness. Personal training in Sydney focuses on giving your body an absolute workout as well. But there is a thing such as being too enthusiastic about fitness and training. People who are over enthusiastic about such things may over exert themselves or may get injured physically. It seems that such people just don’t know when to relax and get a break from the training. No matter how much they train, they simply cannot be convinced that they look good.
On the other end of the spectrum are those people who don’t care about training or physical fitness at all. Their argument is that as long as they feel good, they don’t really ‘need’ to exercise. This is in itself, not a very sound argument. Everyone needs a little bit of exercise in their normal routine, just by staying active. Using the stairs instead of talking the elevator could one person’s daily exercise. Outdoor group personal training in Randwick provides a comprehensive workout, but you may prefer other forms of exercising as well.
Psychologists agree that no matter how much or how little an individual exercises, it is very essential that they should be satisfied with it. If a person isn’t happy about how he or she looks, no amount of physical exercise, surgery or dieting is going to make them happy. This may lead to that person developing low self-esteem, which will negatively influence that individual’s every decision. Outdoor group personal training in Randwick tries to combat this.
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Outdoor Fitness Randwick
Advantages of an Outdoor Fitness Program
Exercising daily is important for everybody. Research shows that without 30 minutes of daily exercise, your health will suffer. A lot of people, however, hate running on a treadmill or lifting weights. It gets boring after a certain amount of time. In such a scenario, Sydney outdoor fitness comes as an answer to their prayers. Outdoor Fitness Randwick routines are a lot of fun, as well as refreshing. So here are some advantages of Outdoor Fitness program in Randwick.
Outdoor Fitness Randwick is Economical
Everyone loves a freebie, especially if it comes loaded with benefits. An outdoor fitness program requires no extra investment. All you need are a pair of sturdy running shoes and your workout clothes. You can easily save all the money, which you would have otherwise invested on a treadmill, for instance or any other fitness equipment, and buy something that you always wanted.
Read more on Outdoor Fitness Randwick…
Personal Trainer Randwick
Qualifications: B.A.(Ed)Phys Ed degree,Master Trainer(CIII, IV), Children’s Trainer, Punch and Kick Pad Instructor, Sports Coaching.
Hours of Operation: Mon-Sat
Rates: $85 per session; $40 p/wk unlimited group sessions
Specializes In: Fat Loss & Muscle Tone, High Energy Workouts, 12 week body transformations.
Training Method: Boxing, weights, circuits, cardio, fun fitness games.
What Can I Do For You:
I am a passionate trainer that gets a kick out of motivating my clients to achieve their fitness and health goals. I have helped people transform their bodies and watched how this has had a positive impact on other areas of their lives. My sessions are demanding and challenging but achievable and fun, I get results. Having been overweight as a teenager I have empathy with kids that struggle in this area.
Qualifications: PGCE Phys Ed (11 yrs), Master Trainer (CIII & IV), Boxing Instructor, Kids Trainer, Sports & Fitness Coach
Hours of Operation: Mon – Sat
Rates: $25 – $80 p/h, packages available
Specializes In: Fat loss, muscle tone, functional strength, high intensity workouts, body transformations & distance running (marathons)
Training Method: Indoor & outdoor, TRX, dumbbells, bodyweight, balance, boxing & kickboxing, circuits & fun challenges
What Can I Do For You:
I have always had a passion for working with others & feel no greater sense of fulfilment than seeing someone having fun, getting fit & achieving their goals. It is my aim to help you to fulfil your personal targets through stimulating activities, tailored to your ability, needs & interests. I provide a personalised service guaranteeing you an invigorating & uplifting experience that will leave you eager for more.
Qualifications: Fitness Institute Australia
Hours of Operation: Monday to Friday 6am-8pm, Saturday 7am-12noon
Rates: From $70p/hr
Specializes In: Strength Training and Body Shaping for Women, Fat Loss and Muscle Sculpting
Training Method: I love to mix it up! TRX, Dumbbells, Barbells, Swiss Ball, Tubing, Bosu, Resistance Training, Boxing for Fitness
What Can I Do For You:
I have trained and shaped up many female dancers in the Sydney Latin scene, and made them stronger, fitter, leaner and sculpted. I am the current Australian IPF Powerlifting Champion (57kg) and understand the need to get stronger physically (but as a dancer myself) without the added bulk. My approach to Nutrition is Holistic, and is tailored to each individual accordingly. I can guarantee you results if you can guarantee 110% effort on your end. Congratulations on taking the first step!!
Thanks,
Kelly Gomez
Qualifications: Bachelor P.E, Diploma Massage Therapy, CIV Master Trainer, Holistic Lifestyle Coach 1, Exercise Coach, Boxing Instructor, Kettle bell Instructor, Fundamental and Intermediate Pilates; Over 10 years PT experience!
Hours of Operation: Mon-Sat
Rates: $85 per session; $40 p/wk unlimited group sessions
Specializes In: Holistic lifestyle coaching, Functional strength & fitness, Weight Loss/Gain,X-Fit, Boxing
Training Method: Outdoor/In house training
What Can I Do For You:
10 years industry experience means I develop effective and exciting training systems that ensure your goals are met. No matter what level you are at – an absolute beginner or a hard-core athlete, I will tailor sessions in order to bring out the most in you. You will enjoy the feeling of accomplishment as you see, feel and experience your goals being achieved!
A personal trainer Randwick will prove to be of great help for attaining your fitness goals. The key is in choosing a certified trainer who would be able to motivate you. Above all, the trainer must be knowledgeable about anatomy and the human body.
Hiring a Randwick boot camp trainer prudently can bring wonders to your fitness levels. Here are five important points you must consider before appointing a personal trainer.
Personal Trainer Randwick
Ever since our preliminary biology lessons, we are constantly made aware of the fact that the human body is nothing but a complex machine and a machine naturally needs energy to function. In most simple terms, the energy is provided by the food we intake. Metabolism is the process which causes this transformation. Higher the rate of metabolism, greater the energy levels and naturally lesser the amount of fat stored. A proper diet and good amount of exercise can go along way in bettering your metabolic rate. A personal trainer Randwick can also prove useful.
