Tag Archive
Outdoor Fitness Roseville
Body Fat Percentage Explained
Excess fat in the body can lead to a number of health hazards such as blocked arteries and strokes. While Roseville outdoor fitness programs are a great way to shed excess cellulite, it is important to understand that not all fats are bad. The body requires some amount of fat for continuous production of energy. In addition, the body stashes away some percentage of fat for emergencies such as starvation or diseases. Any fat over these basic requirements need to be burned through exercises. So, before you embark on an outdoor fitness Roseville regime, understanding the excess and essential fat percentage in the body is very important.
BMI is not a measure of body fat percentage
Total percentage of fats in the body is obtained by dividing the total weight of fat by total body weight. The figure obtained is inclusive of both essential fats and excess fats. However, calculating the exact fat percentage in a person’s body is practically impossible While Body Mass Index (BMI) is a measure of the ideal weight of a person based on his height, it does not provide any kind of indication about fat percentage.
The demarcation between excess and essential fats is very clear in the human body. When you perform exercises such outdoor fitness in Roseville, your body begins burning excess fat and stores essential fats. If you go on crash diets or over exercise, the body still stores essential fats and begins to burn muscles, which is very undesirable.
Body fat percentage is different in men and women
The fat requirements of men and women are different The percentage of essential fats required by women is between 10-12% and for men, it is 3-5%. Women require more fat because their bodies undergo more strain due to monthly menstrual cycles, hormonal changes, pregnancy, delivery and breastfeeding. Personal training in Sydney can help men and women maintain these basic fat levels and shed all the excess fat.
Outdoor Group Personal Training Roseville
Keeping Diabetes in Check with Exercise
Among the various benefits that can be obtained from exercise, protection against chronic ailments such as diabetes is a major benefit. According to statistics, 285 million adult people all over the world are diabetics. In other words, around 6.5% of the total world’s population is victim of a single disease. Diabetes is caused when the body is unable to process sugars due to inefficient production and functioning of an enzyme called insulin that is released by pancreas. This enzyme is necessary for breaking down sugars into simple glucose molecules. So, how does exercise help you with diabetes?
Exercise reduces blood sugar levels
Outdoor group personal training Roseville programs improve the rate of metabolism in the body by means of a comprehensive full body workout that includes cardio, Pilates, calisthenics and strength training, which helps in reduction of blood sugar. This makes it easier for insulin to process reduced blood sugar. Muscles require more energy when you exercise. Since sugars are the sources of energy in the body, they are converted into energy at a faster rate. As a result, sugar levels in the blood reduce and diabetes can be kept under control.
Personal Trainer Roseville
Abdominal exercises or abs are the favorite of most exercise enthusiasts. Men see these as the ideal choice to reach their goal of six pack abs and women use them to get a flat tummy post pregnancy. The Roseville personal trainer is the best personal trainer in Sydney and will teach you various abdominal exercises and the proper way of doing them.
