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I’ve been training with my personal trainer for two months. A long time gym user, I found myself in a bit if a rut and my body not responding to exercise in the way that it was when I was a little younger.

My goals were/are to lose weight and increase muscle tone and fitness.
I like to be pushed fairly hard and my personal trainer is a fantastic motivator – pushing me well beyond what I think my limits are with a combination of old school weights, functional core work and a range of cardio activities to increase fitness.

In the last two months I’ve lost 5kg, my strength has increased markedly as well as a definite improvement in muscle tone and fitness.

My trainer has also offered valuable advice on diet, which has been of great benefit and my energy levels and general wellbeing continues to improve day by day. 

I have been on a personal training program for five months. It’s amazing the difference I already feel in my posture and core strength which is improving my overall health. 

I didn't realize how important it was to learn how to do weight training correctly.

As a single figure golfer I have benefited from increasing my core body strength and have easily added 10-15 metres to my golf drive, as well as consistency with my swing since undertaking weight training and postural corrective exercises.

I have also learned heaps from my trainer regarding overall health, exercise and nutrition

I have never been massively overweight, my weight has always fluctuated 4-5kgs, as has my motivation! I was never able to lose the spare tyre around my waist.
Due to a hectic and irratic schedule I found it difficult to stick to any plan.

My trainer structured a brilliant exercise and nutrition plan that fitted in with my lifestyle and was so easy to follow. I toned up and got fit really fast and am now heading towards a 6 pack!

Having lost that 4 kg’s and gaining 3 kg’s of muscle everyone I know keeps commenting on how good I look.

A bonus is my skin has never looked better, I no longer have breakouts and I have so much more energy.

Koren Dowling, Age 34, Stylist, Bondi, Sydney

Like many I’ve never been satisfied with my body image, but lacked the motivation and the know-how to fix it.

I was a wreck physically when I started personal training, but with my trainers expertise and guidance I have been able correct my posture, alleviate the back and neck pain that has plagued me for years, build 10kg’s of lean muscle.

It’s by no means been an easy 6 months, but having my personal trainer there every step of the way has kept me motivated and on the path to achieving the results I want.

So the challenge is set, I challenge you to feel good about yourself. I challenge you to try personal training and finally achieve the results you want.

Nick Perdikaris, Age 22, Student, Newtown, Sydney

For years I have struggled with my weight and for years followed all the miracle weight loss diets and latest fads.

I would achieve short term weight loss on most of these diets but not only could I never keep it off, I was always hungry and lethargic.

Since starting with my personal trainer I have lost 9kg of bodyfat and added 4kg of lean muscle in 20 weeks. I’m again fitting into clothes that I haven’t worn for years.

With my customized nutrition plan I am no longer hungry all the time, I feel fit, strong and have more energy. I highly recommend personal training to anyone.